There are many products and techniques that claim to increase penis girth, but most of them are just temporary solutions or outright scams.

However, there is one method that has been scientifically proven to provide permanent girth gains over time: penis exercise. In this article, we will explore how exercises can help you achieve the girth you desire and how to do them effectively.

What is Penis Exercise?

Penis exercise, also known as “penis enlargement exercise,” is a simple form of physical therapy that can improve the size and function of the penis.

Penis exercise aims to stretch and strengthen the penile tissue by applying gentle pressure, causing tiny tears to the cell walls. These small tears are then healed by the body, resulting in a thicker, healthier penis.

How Does Penis Exercise Increase Girth?

Penis exercise is primarily focused on two areas: the corpora cavernosa and the corpus spongiosum. These are the two cylindrical chambers that fill with blood during an erection and determine the size and shape of the penis.

During penis exercise, the corpora cavernosa and corpus spongiosum are stretched and massaged in a way that encourages cell growth.

This growth leads to an increase in the size of these chambers, which results in thicker erections and a permanent increase in penis girth over time.

Why is Penis Exercise the Only Proven Method for Increasing Girth?

Penis exercise is the only method that has been scientifically proven to provide permanent girth gains. Studies have shown that penis exercise can increase penis size by up to 30% in some cases, and the effects can last for a lifetime.

In contrast, other methods like devices or pills can provide temporary gains that disappear as soon as you stop using the product.

Additionally, penis exercise is a safe and natural way to improve penis health and function. Unlike surgery or pills, which can cause unwanted side effects, penis exercise has no risks or complications.

What are the Best Penis Exercises for Increasing Girth?

There are several different exercises that can be used to increase penis girth, but the most effective ones are jelqing and kegel exercises. Below, we will describe how to do these exercises.

Jelqing Exercise

Jelqing is the most popular exercise for increasing penis size. Here’s how to do it:.

Begin by warming up your penis with a warm towel or by taking a warm shower. Warming up helps to stimulate blood flow and prepare the penis for exercise.
Apply a small amount of lubricant to your penis to reduce friction during the exercise.
Start with a semi-erect penis. Take your thumb and index finger and form a ring around the base of your penis.
Gently squeeze your fingers together and slide them up your penis towards your glans. As you do this, apply enough pressure to create a firm stretch but not so much that it is uncomfortable or painful.
Once you reach your glans, release the pressure and repeat the motion with your other hand. This is considered one jelqing stroke.
Alternate hands and continue the motion for 10-15 minutes.
End the exercise with a warm-down by repeating step 1 with a warm towel or warm shower.

Kegel Exercise

Kegel exercises target the pelvic floor muscles, which can help to increase ejaculatory control and also improve the strength and size of erections. Here’s how to do them:.

Start by identifying the pelvic floor muscles. These are the muscles that you use to stop and start urine flow.
Contract these muscles for 5 seconds and then release for 5 seconds.
Repeat this exercise 10-15 times in a row, three times per day.

Tips for Effective Penis Exercise

For best results, it’s important to follow these tips while doing penis exercises:.

Start slow and gradually increase the intensity of your exercises over time.
Listen to your body and stop if you experience any pain during exercise.
Never over-exercise your penis. Stick to a routine and avoid doing too much of any particular exercise.
Be consistent. The benefits of penis exercise will become more apparent if you practice the exercises regularly over a period of several months.

Conclusion

Penis exercise is the only proven method for increasing girth permanently. By stretching and massaging the penile tissue, you can see an increase in the size of the cavernous chambers, leading to thicker, healthier erections.

Jelqing and kegel exercises are the most effective exercises for girth gains. Follow these tips to ensure effective penis exercise, and be patient as it may take several months to see results.