Everyone loves a good kiss, but have you ever stopped to think about what actually happens during a kiss? Whether it’s a quick peck on the cheek or a full-on make-out session, there’s a lot more going on than just two sets of lips touching. In fact, there are some pretty surprising things that happen in your body when you kiss someone. Read on to discover the shocking truth behind your kisses.

Kissing Can Boost Your Immune System

Believe it or not, kissing can actually help boost your immune system. When you kiss someone, you’re swapping all sorts of bacteria, viruses, and other germs. While this might sound gross, it can actually be a good thing.

Studies have found that kissing can help your body build up a resistance to certain types of germs, which can help keep you healthy in the long run.

It Can Also Be a Workout

Kissing can also be a pretty good workout for your face and neck muscles. When you kiss someone, you’re using all sorts of facial muscles that you may not use on a regular basis.

This can help tone your muscles and give your face a more youthful appearance. So the next time you pucker up, remember that you’re not just giving your lips a workout, you’re giving your whole face a workout.

Kissing Releases All Sorts of Chemicals in Your Body

When you kiss someone, your brain releases all sorts of chemicals that can make you feel good. One of these chemicals is dopamine, which is responsible for feelings of pleasure and reward.

Kissing can also trigger the release of oxytocin, which is sometimes called the “love hormone”. This hormone is associated with feelings of bonding and attachment, which can help strengthen the connection between you and your kissing partner.

Kissing Can Help Reduce Stress

Kissing can also help reduce stress and improve your mood. When you kiss someone, your body releases endorphins, which can help you feel more relaxed and less anxious.

Studies have even found that kissing can lower your levels of the stress hormone cortisol, which can have all sorts of positive effects on your body and mind.

Kissing Can Help You Burn Calories

As we mentioned earlier, kissing can be a pretty good workout for your face and neck muscles.

But did you know that it can also help you burn calories? While kissing itself may not burn a ton of calories, it can help increase your heart rate and get your blood flowing. This can help you burn a few extra calories without even realizing it.

Kissing Can Transmit Diseases and Infections

While there are plenty of positive effects of kissing, it’s important to remember that it can also transmit diseases and infections.

When you kiss someone, you’re sharing all sorts of germs, including those that can cause colds, flu, and even serious infections like mono or herpes. This doesn’t mean you should stop kissing altogether, but it’s important to be aware of the risks and take steps to protect yourself if necessary.

Kissing Can Be an Indicator of Your Relationship

If you pay attention to the way you and your partner kiss, it can actually be a good indicator of your relationship. Studies have found that couples who kiss more frequently have higher levels of satisfaction and intimacy in their relationships.

So if you and your partner can’t keep your lips off each other, it’s a good sign that things are going well.

Kissing Can Help You Bond with Your Baby

Finally, kissing can also be an important way to bond with your baby. When you kiss your baby’s face, you’re not just showing love and affection, you’re also helping to stimulate their senses and promote healthy development.

So don’t be afraid to shower your little one with kisses.