Springtime is a season of love, blooming flowers, and warmer weather. Unfortunately, for some, it’s also a season of allergies which can make intimacy more difficult.

Allergies cause sneezing, coughing, and congestion, which can interfere with a person’s ability to perform during sex.

What Causes Allergies

Allergies happen when your immune system reacts to harmless substances like pollen, dust mites, or pet dander. These substances cause the immune system to create antibodies which release histamine and other chemicals.

Histamine triggers the symptoms of allergies, including sneezing, runny nose, and itchy eyes.

The Impact of Allergies on Sex

Sex requires a lot of physical exertion, and allergies can make it more challenging to perform well. Symptoms like congestion and coughing can disrupt a person’s breathing, which can make it difficult to last longer or even climax.

How to Handle Allergies during Sex

If you are allergic to pollen or any substance that typically causes allergies, there are things you can do to manage your symptoms. Here are some of them:.

1. Take your medication beforehand

If your allergies are severe or if you know that pollen counts are high, take your allergy medication a few hours before sex. This will help to reduce your symptoms and make you more comfortable during the act.

2. Keep tissues nearby

During sex, you may experience an allergy symptom like a runny nose. To avoid disrupting the mood or rhythm, keep tissues nearby to avoid interruption. You can also use non-drowsy antihistamines which can be taken daily to reduce symptoms.

3. Change locations

If you suffer from seasonal allergies, you may want to consider moving indoors to avoid pollen. An air-con room is always better as it would filter out the allergens in the air conditioning.

However, if you desire to have sex outdoor, talk to your physician about other treatment options available.

4. Avoid certain positions

Certain positions can make breathing more difficult when you are experiencing congestion. Positions that require deep breathing or put pressure on the chest should be avoided. Instead, try positions that offer more support and comfort.

5. Communicate with your partner

The most important thing is to be honest with your partner. Let them know how your allergies are affecting you and how they can help. Communication is key to enjoying sex and maintaining intimacy even when faced with health issues.

The Bottom Line

Allergies can make springtime sex more complicated. However, you don’t have to let them ruin your sex life. By being proactive and taking steps to manage your symptoms, you can enjoy an active and healthy sex life.