When it comes to exercise, people often think of hitting the gym or going for a run.

But did you know that sex can also be a great form of physical activity? Not only is it a pleasurable experience, but it can also offer a range of benefits for your body and mind. Here are some of the surprising benefits of sex as exercise.

1. Burns Calories

Sex can be a great way to burn calories and get your heart rate up. Depending on the intensity, duration, and positions used, sex can burn anywhere from 100 to 300 calories per session.

This makes it a great option for those who don’t enjoy traditional forms of exercise or who want to mix things up.

2. Improves Cardiovascular Health

The cardiovascular benefits of sex don’t just come from the calorie burn. During sex, your heart rate increases and blood flow improves, working to strengthen your cardiovascular system.

This can help lower your risk of heart disease, stroke, and other cardiovascular conditions.

3. Reduces Stress and Anxiety

Sex can be a great stress reliever. During sex, the body releases endorphins, which are natural mood-boosters. These endorphins can help lower stress and anxiety levels, leaving you feeling more relaxed and content.

4. Improves Sleep Quality

After sex, many people report feeling more relaxed and ready for sleep. This is because sex can help release hormones like oxytocin and prolactin, which can promote relaxation and sleepiness.

By helping you fall asleep faster and stay asleep longer, sex can contribute to overall improved sleep quality.

5. Strengthens Pelvic Floor Muscles

Sex can also be a great way to strengthen your pelvic floor muscles. These muscles are important for bladder and bowel control and can weaken as we age or after childbirth.

Certain sexual positions and movements can work these muscles, helping to improve their strength and function.

6. Boosts Immune System

Sex can help boost your immune system by increasing levels of immunoglobulin A (IgA) in the body. IgA is an antibody that helps fight off infections and illnesses. By having sex regularly, you can help keep your immune system strong and healthy.

7. Increases Intimacy and Bonding

Lastly, sex can help increase feelings of intimacy and bonding between partners. The release of oxytocin during sex can promote feelings of closeness and connection, helping to strengthen the emotional bond between partners.

Regular sex can help foster a deeper sense of intimacy and improve overall relationship satisfaction.

So the next time you’re looking for a fun and pleasurable way to stay active, consider turning to sex.

Whether you’re looking to burn some calories, reduce stress and anxiety, or improve your overall health, sex can offer a range of benefits for your body and mind.