Sex is an important part of human life and it’s essential to maintain a healthy sexual life for a healthy body and mind. However, not everyone is born with the knowledge of how to have great sex.
Fortunately, some top sex tips from doctors can help you improve your sex life and have more satisfying relations with your partner. Here are the top 10 doctor’s sex tips:.
1. Communicate with your partner
One of the most important things in any relationship is the ability to communicate with your partner. When it comes to sex, it’s crucial to be open and honest about your needs, desires, and concerns.
Talk with your partner about what you want to do and what you like and don’t like. This will help both of you to enjoy sex more and have more fulfilling experiences.
2. Use lubrication
Lubrication is an essential tool in any sex session. It can make the experience more comfortable and pleasurable for everyone involved.
Whether you or your partner suffers from dryness or not, using lubrication can enhance the sensation and minimize the discomfort. Make sure to choose a quality, water-based lubricant that is safe for you and your partner’s body.
3. Practice safer sex
Sexually transmitted infections and unwanted pregnancies can have a significant impact on your life. Practicing safe sex, such as using condoms, is the most effective way to minimize the risks of STIs and unwanted pregnancies.
Make sure you and your partner are on the same page when it comes to birth control methods.
4. Pay attention to foreplay
Foreplay is an essential part of any sexual experience. It can increase sexual tension and enhance pleasure. Furthermore, foreplay helps to build intimacy and trust between partners, leading to a more fulfilling and satisfying experience.
Don’t rush into sex; explore, touch and tease your partner to create a more meaningful connection.
5. Don’t forget about your mental health
Your mental health can have a significant impact on your sexual life. It can affect your performance, mood, confidence, and overall satisfaction.
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If you are struggling with any mental health issues, see a therapist or health professional that can help you manage your condition. Taking care of your mental health can lead to a more fulfilling sexual life.
6. Experiment with different positions
Don’t be afraid to try new positions. Experimenting with positions can be exciting, pleasurable and ultimately improve your sexual life. Some positions can be more stimulating, comfortable or challenging.
Explore different angles and ask your partner for their thoughts and opinions. Remember, sex is supposed to be fun, so don’t take it too seriously.
7. Men can benefit from Kegel exercises too
Most people know about Kegel exercises for women, but men can also benefit from them. Kegels can help men control ejaculations and maintain erections for longer periods.
Strengthening pelvic muscles can lead to a more fulfilling and satisfying sex life for both partners. Kegel exercises can be done discreetly; you can even practice them at work.
8. Take breaks when needed
Sex can be physically demanding, and it’s essential to take breaks when you need it. Don’t feel pressured to perform for an extended period; it’s better to take a break and come back when you are more comfortable and ready.
If you or your partner needs to stop, don’t take it personally or as a lack of interest. Respect each other’s needs and take as many breaks as you need.
9. Masturbate more
Masturbating can help you understand your body and what you like and dislike. It’s a practice that masturbating regularly can lead to a more fulfilling sex life for yourself and your partner.
Furthermore, masturbation can help relieve stress, improve sleep, and even boost your immune system. Don’t feel ashamed or embarrassed to explore your sexuality.
10. Don’t forget about the afterglow
After the sex, take some time to enjoy the afterglow. This is a period where you and your partner can feel calmer, relaxed and content. It’s a time to reflect on the experience, cuddle, and enjoy each other’s company.
It’s essential not to rush back to reality and enjoy the moment as much as possible. The afterglow is a crucial part of the sexual experience.
