Being intimate with your partner is one of the most important aspects of a healthy relationship. However, many factors can impact your sex drive, leading to a decrease in libido and ultimately, strained relationships.

The following are the top three things that can kill your sex drive:.

1. Stress

Stress is one of the primary causes of a decreased sex drive.

When you are stressed, your body produces cortisol, also known as the “stress hormone.” Cortisol can lower testosterone levels in men and progesterone and estrogen levels in women, resulting in a reduced sex drive for both genders. Additionally, stress can cause fatigue, which can make engaging in sexual activity the last thing on your mind. Finding ways to manage your stress and relax can be beneficial for your sex life.

Consider activities such as meditation, yoga, or getting a massage.

2. Medications

Many medications can have a negative impact on your sex drive. Antidepressants are notorious for causing sexual side effects, such as decreased desire, difficulty achieving orgasm, and erectile dysfunction.

Birth control pills can also decrease libido, as they prevent ovulation and decrease testosterone levels in women. Other medications, such as blood pressure medications and beta-blockers, can also affect sexual function. If you notice a decrease in your sex drive after starting a new medication, talk to your doctor about alternatives or adjustments to your regimen.

3. Lack of Sleep

Getting enough sleep is crucial for your physical and mental health, as well as your sexual health. When you don’t get enough sleep, your body produces less testosterone and other hormones, which can lead to a decrease in libido.

Additionally, sleep deprivation can cause fatigue and irritability, which can also negatively affect your sex life. Try to establish a regular sleep routine and make sure you are getting 7-9 hours of sleep each night.

There are several other factors that can contribute to a decreased sex drive, such as relationship problems, low self-esteem, and physical health issues.

However, identifying and addressing the top three things that can kill your sex drive can go a long way in improving your sexual health and strengthening your relationship with your partner.