The way to a man’s heart might be through his stomach, but it seems the way to a man’s sex drive might also be through his food. Certain foods have been shown to increase testosterone production and boost libido in men.

Here are the top 30 foods that can help enhance male sex drive:.

1. Watermelon

Watermelon contains citrulline, an amino acid which can increase blood flow to the penis and improve sexual function.

2. Oysters

Oysters are high in zinc, which is essential for testosterone production and maintenance of healthy sperm.

3. Spinach

Spinach is packed with magnesium, which can improve circulation and boost testosterone levels.

4. Salmon

Salmon is rich in omega-3 fatty acids, which can increase dopamine levels in the brain and enhance sexual function.

5. Brazil nuts

Brazil nuts are high in selenium, an antioxidant which can improve sperm production and protect against oxidative stress.

6. Avocado

Avocado is a great source of healthy fats, which can boost testosterone production and improve circulation.

7. Pomegranate

Pomegranate is a natural aphrodisiac, containing bioactive compounds that can improve blood flow and enhance sexual desire.

8. Asparagus

Asparagus is rich in vitamins A and C, which can improve sperm quality and protect against free radicals.

9. Eggs

Eggs are high in protein, which can aid in testosterone production and improve sexual function.

10. Dark chocolate

Dark chocolate contains flavonoids, which can increase nitric oxide production and improve blood flow to the penis.

11. Maca

Maca is a root vegetable that has been used as a natural aphrodisiac for centuries, and has been shown to improve sexual function in men.

12. Blueberries

Blueberries are packed with antioxidants which can help protect against oxidative stress and improve circulation.

13. Garlic

Garlic contains allicin, a compound that can improve blood flow and enhance sexual function.

14. Pumpkin seeds

Pumpkin seeds are high in zinc, which is essential for testosterone production and maintenance of healthy sperm.

15. Red meat

Red meat is high in vitamin B12, which can aid in the production of red blood cells and improve circulation.

16. Strawberries

Strawberries contain vitamin C, which can improve sperm quality and protect against free radicals.

17. Walnuts

Walnuts are high in arginine, an amino acid which can improve circulation and enhance sexual function.

18. Ginseng

Ginseng is an herb that has been used for centuries as a natural aphrodisiac, and has been shown to improve sexual function in men.

19. Celery

Celery contains androsterone, a hormone which can help stimulate sexual arousal in men.

20. Quinoa

Quinoa is packed with amino acids which can aid in the production of reproductive hormones and improve sexual function.

21. Almonds

Almonds are high in zinc, which is essential for testosterone production and maintenance of healthy sperm.

22. Beets

Beets are rich in nitrates, which can improve blood flow and enhance sexual function.

23. Cinnamon

Cinnamon can increase blood flow and improve sexual function in men.

24. Figs

Figs are a natural aphrodisiac, containing compounds which can improve sexual function and enhance sexual desire.

25. Ginger

Ginger can help increase blood flow and improve sexual function in men.

26. Tomatoes

Tomatoes are packed with lycopene, an antioxidant which can protect against oxidative stress and improve circulation.

27. Broccoli

Broccoli is high in vitamin C, which can improve sperm quality and protect against free radicals.

28. Black beans

Black beans are packed with protein, which can aid in testosterone production and improve sexual function.

29. Honey

Honey is a natural sweetener which can help improve circulation and enhance sexual desire.

30. Cayenne pepper

Cayenne pepper can increase blood flow and improve sexual function in men.

The top 30 foods that enhance male sex drive