Let’s face it – our sensitive areas are a topic that’s often talked about in hushed tones and behind closed doors. However, it’s important to understand and take care of our bodies, including our most intimate areas.

Here are 6 surprising truths you may not know about your sensitive area:.

1. Your pH Levels Affect Your Vaginal Health

Did you know that your vaginal pH levels can have a significant impact on your overall health? The vagina is naturally slightly acidic, with a pH range of 3.8 – 4.5.

This acidic environment helps to protect against harmful bacteria and maintain healthy flora. However, certain factors such as hormonal changes, sexual activity, and even the use of certain products can disrupt the vaginal pH balance. This disruption can lead to bacterial vaginosis, yeast infections, and other irritations.

To maintain a healthy pH balance, avoid harsh soaps and scented products, wear cotton underwear, and speak with your healthcare provider about other healthy habits.

2. Your Menstrual Cycle Affects Your Mood

We all know that hormones play a major role in our menstrual cycle, but did you know that hormone fluctuations can also affect our mood? Many women experience mood swings and irritability during their menstrual cycle, due to changes in estrogen and progesterone levels. These hormonal fluctuations can also lead to physical symptoms such as bloating, cramps, and fatigue. To help manage symptoms, exercise regularly, eat a healthy diet, and speak with your healthcare provider about potential treatment options.

3. Your Hair Removal Habits Can Affect Your Skin Health

While many women choose to remove pubic hair for aesthetic or personal reasons, it’s important to understand the potential risks associated with some hair removal methods.

Shaving and waxing can lead to skin irritation, ingrown hairs, and even infections. If you do choose to remove pubic hair, choose a safe and effective method such as laser hair removal, or speak with your healthcare provider about other options.

4. Sexual Activity Affects Your Risk of STIs

Sexually transmitted infections (STIs) are a common concern for sexually active individuals. The risk of contracting an STI can be reduced by practicing safe sex and using proper protection such as condoms.

Women who are sexually active are also at a higher risk of developing certain types of cancer, such as cervical cancer. To reduce your risk, speak with your healthcare provider about regular screening and healthy habits.

5. Your Diet Affects Your Vaginal Health

Believe it or not, your diet can have a significant impact on your vaginal health. Certain foods such as yogurt, garlic, and cranberries are thought to promote healthy flora and reduce the risk of infections.

On the other hand, a diet high in sugar and processed foods can lead to an overgrowth of harmful bacteria and disrupt the vaginal pH balance. To promote healthy vaginal flora, choose a balanced and healthy diet.

6. Your Mental Health Affects Your Sexual Health

Our mental health and emotional well-being can play a major role in our sexual health and overall enjoyment of sex. Conditions such as anxiety and depression can lead to sexual dysfunction and decreased libido.

To promote a healthy and satisfying sex life, speak with your healthcare provider about potential treatment options, and prioritize self-care and stress-management in your daily life.