Sexual appetite has been a topic of discussion for centuries and human beings have always been fascinated by the idea of increasing their sexual drive. An aphrodisiac is a substance that is believed to enhance libido or sexual desire.
However, there are some foods that are considered to be the ‘killers’ of aphrodisiac, i.e. they diminish the sexual drive and make an individual less interested in sexual intercourse.
Caffeine
Caffeine is a popular stimulant found in coffee, tea, chocolates and energy drinks. It helps to increase alertness and boost mood. However, too much caffeine can have negative effects on our sexual drive.
It can cause anxiety, jitters and insomnia which can affect our sexual performance and sex drive. If you’re looking to boost your sexual energy, avoid drinking too much caffeine.
Alcohol
Alcohol is a popular drink that many people turn to when they want to relax or loosen up. It is believed to be an aphrodisiac as it can lower inhibitions and make people more open to sexual encounters.
However, too much alcohol can have the opposite effect. Alcohol is a depressant that can cause drowsiness, impotence and decrease sexual arousal. It can also impair judgment and lead to regrettable sexual encounters. To avoid killing your sexual desire, limit your alcohol intake.
Sugar
Sugar is a popular ingredient found in many sweet treats that we consume daily. It provides a boost of energy and can increase our mood.
However, consuming too much sugar can cause a spike in insulin levels, leading to a decrease in testosterone production. Testosterone is a hormone that plays a crucial role in sexual desire. Low testosterone levels can cause a decrease in libido and affect our sexual performance.
So, if you’re looking to boost your sexual drive, limit your sugar intake and opt for natural sweeteners like honey or maple syrup.
Processed Foods
Processed foods are popular due to their convenience and long shelf-life. They are packed with preservatives, unhealthy fats and added sugars. Eating too much of these foods can lead to obesity, heart disease and other health problems.
It can also have a negative impact on our sexual drive. These foods are often high in sodium and can lead to a decrease in blood flow to the genitals, affecting our sexual performance. To keep your sexual drive up, avoid eating too much processed food and opt for whole foods instead.
Soy
Soy is a popular ingredient found in many vegetarian substitutes for meat and dairy products. It is often touted as a healthy food due to its high protein content. However, soy can have a negative impact on our sexual drive.
Soy contains phytoestrogens which mimic the effect of estrogen in the body. High levels of estrogen in men can lead to a decrease in testosterone levels, which can lead to a decrease in libido and sexual desire. So, if you’re looking to boost your sexual drive, limit your soy intake.
High-Fat Foods
High-fat foods like burgers, pizza and fried foods are popular and tasty but they can have a negative impact on our sexual drive.
Consuming too much high-fat food can lead to obesity and other health problems, which can affect our sexual performance and sex drive. High-fat foods can also lead to a decrease in blood flow to the genitals, which can affect sexual arousal and satisfaction. To keep your sexual drive up, limit your high-fat food intake and opt for leaner protein and healthier fats.
Dairy
Dairy is a popular food group that provides important nutrients like calcium and protein. However, consuming too much dairy can lead to a decrease in sexual desire. Dairy contains casein which is a protein that can interfere with testosterone production.
Low levels of testosterone can lead to a decrease in libido and affect our sexual performance. So, if you’re looking to boost your sexual drive, limit your dairy intake and opt for other sources of protein like beans and lentils.
Mint
Mint is a popular herb that can be found in foods and beverages like teas, chewing gums and candies. It provides a refreshing taste and can help to freshen your breath. However, too much mint can have a negative impact on our sexual drive.
Mint is believed to have a cooling effect on the body and can decrease sexual arousal and desire. To avoid killing your sexual drive, limit your intake of mint and opt for other herbs like ginger and cinnamon.
Black Licorice
Black licorice is a popular candy that has a distinct taste. It is believed to have aphrodisiac properties due to the presence of a compound called glycyrrhizin. However, too much black licorice can have a negative impact on our sexual drive.
Black licorice contains anethole which can decrease testosterone production, leading to a decrease in libido and sexual performance. So, if you’re looking to boost your sexual drive, limit your intake of black licorice.
Cilantro
Cilantro is a popular herb that is added to many dishes for its distinct taste and flavor. However, too much cilantro can have a negative impact on our sexual drive.
Cilantro contains substances like linalool and estragole that can decrease sexual desire and arousal. To avoid killing your sexual drive, limit your intake of cilantro and opt for other herbs like basil and parsley.