Sexual activity is not only a pleasurable experience, but it can also be a great way to burn calories.

According to HealthStatus, a person can burn anywhere from 100 to 300 calories during a 30-minute sexual activity session, depending on factors such as position, intensity, and body weight. However, it’s not just about the physical act itself; the mindset plays a significant role in burning calories with sex. Here are the top mindsets for burning calories with sex.

1. Be Present in the Moment

One of the keys to burning calories during sex is to be present in the moment. Instead of letting your mind wander or thinking about other things, focus on the sensations and feelings in your body.

Be mindful of your breath and the movements of your partner. This type of mindfulness can help you stay present and engaged, leading to a higher calorie burn.

2. Embrace a Positive Attitude

A positive attitude can do wonders for burning calories during sex. Instead of treating sex as a chore or obligation, view it as an enjoyable and beneficial activity. Focus on the pleasure of the experience and how it can help you get in better shape.

This positive attitude can help you approach sex with more enthusiasm and energy, leading to a higher calorie burn.

3. Prioritize Your Health and Fitness

To burn the most calories during sex, it’s essential to prioritize your health and fitness. Regular exercise, a nutrient-dense diet, and getting enough sleep can all contribute to better stamina and endurance during sex.

By taking care of your body, you’ll be in better physical shape for sexual activity, leading to a higher calorie burn.

4. Experiment with Different Positions

Not all sexual positions are created equal when it comes to burning calories. Some positions, such as missionary or doggy-style, can be more strenuous and require more effort than others.

Experiment with different positions to find ones that challenge you and require more effort, leading to a higher calorie burn.

5. Stay Active and Engaged

Burning calories during sex isn’t just about the physical activity; it’s also about staying active and engaged throughout the experience.

Instead of taking breaks or slowing down, try to maintain a steady pace and rhythm to keep your heart rate up. Stay engaged with your partner, communicating and responding to their movements, to keep the energy and intensity high.

6. Use Positive Visualizations

Using positive visualizations can help you burn more calories during sex. Visualize yourself as strong, powerful, and capable of sustaining sexual activity for longer periods.

This positive self-talk can help you stay motivated and focused, leading to a higher calorie burn.

7. Focus on the Intensity

Another important mindset for burning calories during sex is to focus on the intensity of the experience. Instead of going through the motions or treating it as a routine activity, ramp up the intensity and engage your muscles and core.

By focusing on the intensity, you’ll be able to increase the calorie burn and get a more effective workout.

8. Extend the Duration

The longer you engage in sexual activity, the more calories you’ll burn. Instead of rushing through the experience, try to extend the duration by incorporating more foreplay or taking breaks to build stamina.

By extending the duration, you’ll be able to burn more calories and get a better workout.

9. Celebrate Your Progress

Finally, it’s important to celebrate your progress and achievements when it comes to burning calories with sex.

By keeping a positive mindset and recognizing how far you’ve come, you’ll be able to stay motivated and committed to sexual activity as a means of burning calories and getting in better shape.

Conclusion

Burning calories with sex is all about the mindset.

By embracing a positive attitude, prioritizing your health and fitness, experimenting with different positions, staying engaged and active, using positive visualizations, focusing on the intensity, extending the duration, and celebrating your progress, you’ll be able to get the most out of your sexual activity and burn more calories in the process.