For ages, people have searched for ways to enhance their sexual performance and drive. From strange potions to outlandish foods, people have tried many things to get their libido roaring.

However, the efficacy and safety of some of these methods are questionable, and the possibility for negative side effects is high. If you’re looking for some aphrodisiac options, here are the top ones that can enhance your sexual performance without endangering your health.

1. Ginseng

Ginseng is a quintessential herb used in traditional medicine. It has been found to improve sexual function and boost energy levels. Ginseng is known for improving blood circulation, which greatly enhances sexual function.

Moreover, Ginseng’s active compound called ginsenoside promotes nitric oxide synthesis, which relaxes blood vessels and enhances blood flow to the erectile tissue. This herb is also known to reduce stress and anxiety levels, which are two of the major factors that interfere with sexual performance.

2. Maca

Maca has been used as an aphrodisiac since ancient times. It is a root vegetable that grows in the Andes mountains of Peru. Maca’s libido-enhancing properties come from its high nutrient content that supports hormonal health.

Maca is a rich source of vitamins B, C, and E, magnesium, iron and calcium which are needed for optimal sexual function and hormone regulation. Studies have shown that consumption of maca can improve erection quality, reduce anxiety, and increase sex drive.

3. Yohimbine

Yohimbine is derived from the bark of the yohimbe tree. Yohimbe bark has been used as an aphrodisiac since ancient times, and it was considered as a potent remedy for impotence, low libido, and infertility.

The active compound in Yohimbe, yohimbine, is used as a prescription medication for impotence, but it is also available as a supplement for libido enhancement. The primary mechanism of action of yohimbine is to increase blood flow to the erectile tissue and stimulate the release of catecholamines, which are neurotransmitters that are essential for sexual arousal and function.

4. Tribulus Terrestris

Tribulus terrestris, also known as puncture vine, is one of the most popular herbal remedies for low libido and infertility. This herb has been used for centuries in traditional medicine to improve male sexual function.

Tribulus terrestris works by increasing the levels of testosterone, which is an essential hormone for libido and sexual function. It also improves blood flow to the erectile tissue, leading to better erection quality and longevity.

5. Epimedium

Epimedium, commonly known as goat weed, is a popular herb known for its potent aphrodisiac properties. This herb is commonly used in traditional medicine to improve erectile function and enhance libido.

The active compound in Epimedium, icariin, is known to inhibit PDE5, which is an enzyme that breaks down cGMP, leading to increased blood flow to the erectile tissue. Additionally, epimedium is known to improve the levels of testosterone and estrogen, which are essential for sexual function.

6. Ashwagandha

Ashwagandha is an Ayurvedic herb that has been used for centuries as a natural remedy for low libido, impotence, and infertility. Ashwagandha helps to reduce cortisol levels, which is a stress hormone that interferes with sexual function.

Additionally, this herb improves blood flow to the erectile tissue, leading to better erections and improved sexual performance.

7. Caffeine

Caffeine is a well-known stimulant that is found in tea, coffee, and energy drinks. Caffeine stimulates the central nervous system, leading to increased alertness and improved cognitive function.

Studies have shown that caffeine can also improve sexual performance by increasing blood flow to the genital area and improving endurance. It is important to note that excessive caffeine consumption can lead to negative side effects such as jitters, anxiety, and insomnia.

8. Garlic

Garlic is a spice that is commonly used in various cuisines around the world. Garlic has been found to improve sexual performance by improving blood flow, reducing blood pressure, and increasing nitric oxide levels.

Nitric oxide is an essential compound that relaxes blood vessels and increases blood flow to the erectile tissue, leading to better erections. Garlic also helps to reduce stress and anxiety levels, leading to improved sexual function.

9. Damiana

Damiana is a shrub that grows in the southwestern United States, Mexico, and South America. Damiana has been used for centuries as an aphrodisiac, and it is commonly used in traditional medicine to improve sexual function.

This herb works by increasing blood flow to the genital area, leading to improved erections and heightened sexual sensation. Damiana is also known to reduce anxiety levels, leading to improved mood and better sexual function.

10. Horny Goat Weed

Horny Goat Weed is a herb that is commonly used in traditional Chinese medicine to improve sexual function and boost libido.

The active compound in horny goat weed is icariin, which is known to inhibit PDE5, leading to increased blood flow to the erectile tissue. Additionally, horny goat weed is known to improve the levels of testosterone, which is essential for libido and sexual function.