Sex has numerous benefits, including reducing stress and increasing pleasure. Apart from these benefits, sex is also considered as a form of exercise that can help you burn calories and maintain a healthy weight.

Just like any other physical activity, sex also requires energy and burns calories. In this article, we will explore the calorie count of different sex positions and activities, helping you to keep track of how much you are burning during lovemaking.

Doggy Style

The doggy style position is a favorite for many people because it offers a lot of control, giving you and your partner the freedom to control the speed, depth, and intensity of penetration.

From a calorie-burning perspective, this position is highly effective. You can burn up to 120 calories within 30 minutes of completing the activity. This rate is equivalent to running on a treadmill, making it one of the most effective calorie burning sex positions.

Missionary Position

The missionary position is considered the most common and simple sex position. In this position, the man lies on top of his partner, facing each other during penetration.

Although this position may seem less intense than other positions, it’s still an excellent way to burn calories. Within 30 minutes of completing the activity, you can burn up to 70 calories. To make this position more effective in burning calories, you can add some leg bending and arching action to the mix.

Cowgirl (Reverse Cowgirl)

The cowgirl position, or the reverse cowgirl position, is a woman-on-top position. In this position, the woman sits atop the man and moves back and forth at her own pace.

The cowgirl position is effective in burning calories because it requires a lot of energy. Within 30 minutes of the activity, you can burn up to 100 calories. The reverse cowgirl position is considered more effective because it works your core muscles in addition to burning more calories.

Standing/Bent Over

This position requires a lot of strength and balance, making it an excellent calorie-burning sex position. In this position, the woman bends over while the man stands behind her, penetrating from behind.

Within 30 minutes of completing the activity, you can burn up to 110 calories or more, depending on the degree of intensity. This position targets the glutes and leg muscles, providing a full-body workout.

69

The 69 position is a mutual oral sex position where both partners pleasure each other simultaneously. In this position, you can burn up to 70 calories within 30 minutes of continuous activity.

You can increase the calorie burning potential of this position by using different variations such as standing 69 or laying sideways.

Role Play

Aside from physical activity, role play adds a new dimension of mental stimulation to your sexual experience and can also burn calories. Within 30 minutes of engaging in roleplay such as BDSM, you can burn up to 60 calories.

This calorie count may not be as high as other positions, but it’s still a significant amount considering that it provides mental and emotional stimulation.

Mutual Masturbation

Masturbating with a partner is considered as mutual masturbation. This sexual activity offers the least calorie expenditure of all positions. Within 30 minutes of engaging in mutual masturbation, you can burn up to 20 calories.

Conclusions

Satisfying sexual activity requires effort, and the right calorie-burning sex positions can help you achieve your fitness goals. By choosing the right sex positions, you can have great sex while achieving your calorie-burning goals at the same time.

To optimize calorie burn, you may want to add some modifications and variations to the position while keeping safety in mind.

Overall, regardless of the sex position you choose, having sex is an enjoyable and an effective way to burn calories while having fun with your partner.