Sex is one of the most pleasurable experiences humans can have, but there are things you should avoid doing right after it.

Although the immediate feeling after sex may be relaxation and drowsiness, indulging in some activities can be harmful to you and your partner. Here are four things to avoid right after sex:.

1. Using The Bathroom Too Quickly

Don’t rush to the bathroom immediately after sex. You may think that urinating after sex can wash away any bacteria that could cause a urinary tract infection (UTI).

But it’s essential to wait for a few minutes before you make a trip to the bathroom. The reason being, going too soon may cause more harm, as it can disrupt the natural flow of urine from the bladder through the urethra. It can also increase the risk of having a UTI. So, wait for at least five minutes before you head to the bathroom.

2. Falling Asleep Too Fast

While sex is relaxing, never fall asleep too quickly, especially if you’re not in your bed. Lack of hygiene, falling from the bed, or neck or back pain are among the negative ramifications of sleeping too quickly.

Being mindful of cleaning up your partner, and yourself can help you avoid infections. Also, if you or your partner suffer from sleep apnea, sleeping quickly can lead to disordered breathing or suffocation.

Related Article Post-coital blunders to steer clear of

3. Engaging In A Physical Fight

Sometimes, post-sex disagreements can lead to disputes. But it’s not right to engage in physical fighting. The release of oxytocin during and after sex can lead to bonding, attachment, and positive feelings.

For that reason, individuals should strive to avoid aggressive behaviors as they damage their healthy relationships. If an argument warrants a resolution, then talk it over with your partner, not fight.

4. Tucking Into A Big Meal

It’s quite common for most people to indulge in a big meal after sex, especially if they’ve worked up an appetite. However, this does more harm than good as the digestion of food requires energy from the body.

The body also needs to distribute blood sugar to organs that require glucose. Engaging in heavy eating after sex can also disrupt normal digestion and cause heartburn or acid reflux.

Conclusion

Although sex is enjoyable and healthy, it’s essential to avoid certain behaviors after the act.

Rushing to the bathroom, sleeping too fast, engaging in physical fights, and indulging in a big meal are some of the things to avoid right after sex to maintain good health. You have to ensure you take care of your body to avoid harmful effects that may affect your well-being and future well-being.