Sexual desire, or libido, can fluctuate over time for a variety of reasons including stress, medication, and lifestyle changes. But did you know that the food you eat can play a role in your libido too?.

There are a plethora of foods that have been linked to increasing sexual desire and improving overall sexual function, and incorporating them into your diet could be a fun and tasty way to spice things up in the bedroom.

1. Oysters

Oysters have long been considered an aphrodisiac, and for good reason. They are high in zinc, which is necessary for the production of testosterone, and have been shown to increase sexual desire in both men and women.

2. Dark Chocolate

Dark chocolate is another food that has been touted as an aphrodisiac due to its high flavonoid content. Flavonoids are antioxidants that help improve blood flow, which can also improve sexual function.

3. Watermelon

Watermelon contains an amino acid called citrulline which is converted to arginine in the body. Arginine is an amino acid that helps relax blood vessels, which can improve blood flow and sexual function.

4. Avocado

Avocados are high in healthy fats which can help improve hormone production. They are also a good source of vitamin E, which has been linked to improved sexual function in both men and women.

5. Pomegranate

Pomegranates are another food that have been linked to improved blood flow due to their high nitrate content. Nitric oxide is a compound that helps relax blood vessels, which can improve sexual function.

6. Fatty Fish

Fatty fish such as salmon, mackerel, and tuna are high in omega-3 fatty acids which can help improve circulation and reduce inflammation, both of which can contribute to improved sexual function.

7. Spinach

Spinach is high in magnesium, which is necessary for the production of testosterone, as well as folate, which can improve blood flow and overall cardiovascular health.

8. Strawberries

Strawberries are high in vitamin C, which can improve circulation and help improve sexual function. They are also a good source of fiber which can help regulate hormone levels.