Intimacy is a crucial component of any healthy relationship. It not only strengthens the bond between two people but also contributes to overall well-being. However, there are several surprising facts about intimacy that few people talk about.

In this article, we will explore these lesser-known aspects of intimacy.

1. Being in a long-term relationship means less sex

It’s a common misconception that people in long-term relationships have more sex than single people. The truth is, couples in long-term relationships tend to have sex less often than those who are dating casually or are single.

According to a survey conducted by a popular dating app, couples in relationships of two or more years have sex, on average, once a week. This may be because they are more comfortable with each other and may prioritize other aspects of their relationship over sex.

2. The importance of physical touch

Physical touch is a powerful tool for promoting intimacy and emotional connection. Just like sex, it releases oxytocin, a hormone that promotes bonding and trust.

Studies have shown that holding hands, hugging, and cuddling can lower stress levels and boost mood. Even small gestures, like a pat on the back or a friendly touch on the arm, can make a difference.

3. The role of communication

Effective communication is key to a healthy relationship. This is especially true when it comes to sex and intimacy. Many couples find it difficult to talk about their sexual desires and needs, which can lead to misunderstandings and disappointment.

Being able to communicate openly and honestly about sex can help ensure that both partners feel satisfied and respected.

4. The impact of stress on intimacy

Stress can have a significant impact on a person’s libido and sexual function. When stressed, the body produces cortisol, a hormone that can interfere with sexual arousal. Additionally, stress can lead to fatigue, which can make sex less appealing.

It’s important for couples to find ways to manage stress together, such as practicing relaxation techniques or taking time to do activities they enjoy.

5. The effects of medication on sex drive

Many medications, including antidepressants, antihistamines, and blood pressure medications, can have a negative impact on sex drive and sexual function.

This can be especially challenging for couples in long-term relationships, as these medications are often taken for chronic conditions. It’s important to talk to a healthcare provider about any sexual side effects of medication and explore alternative options when possible.

6. The benefits of solo sex

Solo sex, or masturbation, is a healthy and normal part of human sexuality. It can help relieve stress, promote relaxation, and improve sexual function.

Additionally, solo sex can be a way for individuals to explore their own bodies and discover what they find pleasurable. Despite its benefits, some people feel ashamed or embarrassed about masturbating. It’s important to recognize that solo sex is a normal and healthy activity.