Performing a skin self-exam regularly is crucial in detecting skin cancer and other skin abnormalities early. Early detection can significantly increase the chances of successful treatment and prevention of the spread of cancer.

This article will guide you through six easy steps on how to perform a skin self-exam.

Step 1: Schedule Your Exam

The first step to performing a skin self-exam is to schedule it. Set a date and a time where you can dedicate a good amount of uninterrupted time. This way, you can ensure that a thorough examination is done.

It’s best to perform the self-exam in a well-lit area and use a full-length mirror. Consider using a hand-held mirror as well to check areas that are difficult to see.

Make sure to plan for regular exams. Monthly self-exams are recommended for individuals who are at high risk of developing skin cancer. It’s also important to have a skin examination done by a doctor or dermatologist once a year.

Step 2: Examine Your Face

Begin by examining your face. Inspect your forehead, nose, lips, mouth, and ears. Use a hand-held mirror to see areas that are not easily visible. Check for any moles, freckles, or any other skin abnormalities.

Be observant with any new growths or any changes in existing spots, and take note of them.

Step 3: Examine Your Neck

Next, move on to your neck. Use a hand-held mirror to inspect the front, back, and sides of your neck. Use your fingers to feel for any lumps or bumps beneath the skin’s surface.

It’s important to check the collarbone area as well since the skin and underlying tissues can be thin and sensitive.

Step 4: Examine Your Chest and Torso

Continue by inspecting your chest and torso. Women should lift their breasts to check the skin underneath. Pay attention to the areas around the nipples as well. Men should examine the chest and surrounding areas, including the underarm region.

Check your stomach, sides, and back with the help of a full-length mirror. It can be challenging to look at the back of your body, so using a hand-held mirror or asking a partner to help you is recommended.

Use your fingers to feel for any changes or irregularities in the skin’s texture.

Step 5: Examine Your Arms and Hands

Inspect both your arms and hands, including the top and bottom of each and between fingers. Turn your palms up to examine the underarms, and bend your elbows to examine the outer and inner arms.

Check your nails and fingertips for any signs of skin cancer as well.

Step 6: Examine Your Legs and Feet

Conclude by inspecting your legs and feet, including between your toes. Use a hand-held mirror to see areas that are not easily visible, and pay attention to any moles, freckles, or growths on your legs.

Use your fingers to feel for any lumps, especially in the groin area and behind the knees. Lastly, check your nail beds, including toenails, for any irregularities.

By following these six easy steps and performing a skin self-exam regularly, you can help reduce the risk of developing skin cancer and other skin abnormalities.

It’s essential, however, to seek medical attention promptly if you notice any changes in your skin or have concerns about any growth you find.