Breast cancer is one of the most common types of cancer in women. While there is no guaranteed way to prevent breast cancer, there are certain proactive measures women can take to reduce their risk.

Here are some of the most effective ways to prevent breast cancer:.

1. Maintain a Healthy Weight

Being overweight or obese increases the risk of breast cancer, especially after menopause. Women who are overweight or obese should try to lose weight by eating a healthy diet and exercising regularly.

2. Exercise Regularly

Exercise has been shown to reduce the risk of breast cancer. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

3. Limit Alcohol Intake

Drinking alcohol can increase the risk of breast cancer. Women should limit their intake to one drink per day, or avoid alcohol altogether.

4. Quit Smoking

Smoking has been linked to breast cancer. Women who smoke should talk to their health care provider about quitting.

5. Breastfeed If Possible

Breastfeeding has been shown to reduce the risk of breast cancer. Women should try to breastfeed for at least six months if possible.

6. Get Regular Screenings

Regular mammograms and other breast cancer screenings can help detect the disease early, when it is most treatable. Women should talk to their health care provider about when to begin screenings and how often to have them.

7. Be Familiar with Your Breasts

Women should be familiar with how their breasts normally look and feel. If there are any changes, such as a lump or discharge, they should be reported to a health care provider as soon as possible.

8. Limit Hormone Therapy

Hormone therapy for menopause symptoms can increase the risk of breast cancer. Women should talk to their health care provider about the risks and benefits of hormone therapy.

9. Avoid Exposure to Pesticides and Other Chemicals

Exposure to pesticides and other chemicals has been linked to an increased risk of breast cancer. Women should try to avoid exposure to these substances whenever possible.

10. Eat a Healthy Diet

A healthy diet can help reduce the risk of breast cancer. Women should eat a diet that is rich in fruits, vegetables, whole grains, and lean proteins.