Skin cancer is one of the most common types of cancer globally, and early detection is crucial in treating it successfully. You don’t need to go to a doctor to detect skin cancer; you can perform a self-examination at home.

Here are six simple steps to follow:.

Step 1: Start with a Full-Body Mirror Inspection

The first step in a skin cancer self-examination is to get naked and stand in front of a full-length mirror. Check your entire body, including the front, back, and sides, for any unusual growths, spots, or moles.

Don’t forget to examine your scalp, between your toes, and the soles of your feet. It’s also essential to inspect less visible parts of your body, such as your back and buttocks. You may need the help of a partner or friend to examine those areas.

Step 2: Examine Your Hands, Nails, and Fingers

After checking your entire body, you should examine your hands, nails, and fingers. Inspect both the tops and palms of your hands, fingernails, and fingertips. If you notice any freckles, moles, or spots, pay close attention to their color and size.

If they’re bigger than the size of a pea, you should schedule an appointment with your doctor.

Step 3: Check Your Facial Area

The next step in a self-examination for skin cancer is to check your face, including your lips, nose, and eyes. Use a hand mirror to examine your face, and pay close attention to any moles, freckles, or spots that look unusual.

Any changes in size, color, or shape could indicate skin cancer.

Step 4: Inspect Your Neck and Chest

After examining your face, neck, and chest, look into a mirror to inspect the area. Examine the front of your neck, chest, and upper torso for any unusual spots. Don’t forget to inspect behind your ears and your armpits.

Step 5: Examine Your Legs and Feet

It’s essential to examine your legs and feet thoroughly as skin cancer may also occur in these areas. Check your legs, thighs, and calf muscles for any moles, spots, or freckles.

Take your time to inspect the soles of your feet, between your toes, and the toenails. If you notice any unusual spots or growths and have any doubts, contact your doctor.

Step 6: Don’t Forget to Check Your Hair and Scalp

Finally, it’s vital to check your scalp, especially if you have thick hair that covers a large portion of your head. Use a comb or hairdryer to expose your scalp and look for any unusual spots or growths.

If you’re not sure about any unusual spot or growth, consult your doctor.

Performing a self-examination for skin cancer is critical to detect changes in your skin and get medical help as soon as possible. Remember to do regular self-checks every few months to ensure you catch any changes quickly.

Contact your doctor if you notice any significant changes in your skin.