Knee pain is a common problem that affects people of all ages. Whether you are dealing with arthritis, a ligament injury, or just general wear and tear, keeping your knees strong and healthy is essential for maintaining an active lifestyle.

Fortunately, there are many exercises that can help you do just that. Here are 10 exercises to try:.

1. Leg Extensions

This exercise targets the quadriceps muscles on the front of your thigh, providing support for your knees. To do this exercise, sit in a chair with your back straight and your feet flat on the floor.

Slowly raise one leg until your knee is straight, hold for a second or two, then lower it back down. Repeat with the other leg.

2. Wall Squats

This is a variation on the traditional squat that puts less stress on your knees. To do wall squats, stand with your back against a wall and your feet about hip-width apart.

Slowly slide down the wall into a sitting position, then hold for a few seconds before standing back up.

3. Step-Ups

This exercise works your thighs, buttocks, and hips, providing support for your knees. To do step-ups, stand facing a sturdy step or bench. Step up onto the platform with one foot, then bring the other foot up to meet it. Step back down in reverse order.

4. Clamshells

This exercise targets the small muscles in your hips, which help stabilize your knees. To do clamshells, lie on your side with your legs bent at a 90-degree angle.

Keeping your feet together, lift your top knee as high as you can, then lower it back down.

5. Lunges

Lunges work your thighs and buttocks, providing support for your knees. To do lunges, stand with your feet hip-width apart and step forward with one foot, bending your knee until your thigh is parallel to the ground.

Hold for a few seconds before stepping back into the starting position.

6. Calf Raises

This exercise strengthens the muscles in your lower leg, which help support your knees. To do calf raises, stand flat on the ground with your feet shoulder-width apart. Slowly rise up onto your tiptoes, hold for a few seconds, then lower back down.

7. Seated Knee Raises

Seated knee raises work your quadriceps muscles without putting any strain on your knee joint. To do this exercise, sit in a chair with your back straight and your feet flat on the floor.

Slowly raise one knee up towards your chest, hold for a second or two, then lower it back down. Repeat with the other leg.

8. Hamstring Curls

This exercise works the muscles on the back of your thigh, providing support for your knee joint. To do hamstring curls, stand with your feet hip-width apart and hold onto a chair for balance.

Slowly lift one foot up behind you as far as you can, hold for a second or two, then lower it back down. Repeat with the other leg.

9. Wall Push-Ups

This exercise works your chest and shoulder muscles, which help support your upper body and your knees. To do wall push-ups, stand facing a wall with your hands on the wall at shoulder height and your feet hip-width apart.

Slowly lower your chest towards the wall, then push yourself back up.

10. Single-Leg Balancing

This exercise improves your balance and coordination, which can help prevent falls and injuries. To do single-leg balancing, stand on one foot and hold for as long as you can before switching to the other foot.

By incorporating these exercises into your workout routine, you can keep your knees strong and healthy and continue to enjoy an active lifestyle.