Toning your hands and abs simultaneously is one of the best ways to maximize your workout and achieve a balanced, strong body. By engaging both muscle groups, you can achieve a leaner, toned physique.

Here are 10 exercises that you can do in just 30 minutes to tone your hands and abs:.

1. Plank

The plank is one of the best exercises to tone your hands and abs. Start in a push-up position, then lower your forearms to the ground. Keep your core and glutes tight, and hold this position for up to a minute.

2. Russian Twist

Sit on the ground with your knees bent and your feet flat. Lean back slightly, and lift your feet off the ground. Hold a weight or a medicine ball in your hands, and twist your torso to the side. Then, twist to the other side.

Do this for 10-12 repetitions on each side.

3. Dumbbell Rows

Stand with your feet shoulder-width apart, and hold a dumbbell in each hand. Bend your knees slightly, and lean forward. Then, lift the weights up to your sides, squeezing your shoulder blades together. Do 10-12 repetitions.

4. Bicep Curls

Hold a dumbbell in each hand, and stand with your feet shoulder-width apart. Keeping your elbows close to your sides, curl the weights up towards your shoulders. Squeeze your biceps at the top, then lower the weights back down. Do 10-12 repetitions.

5. Tricep Dips

Sit on the edge of a bench or chair, and place your palms on the edge behind you. Bend your elbows, and lower your body towards the ground. Then, straighten your arms to return to the starting position. Do 10-12 repetitions.

6. Mountain Climbers

Start in a push-up position, then bring your right knee to your chest. Quickly switch legs, bringing your left knee to your chest. Do this for 30 seconds to a minute.

7. Scissors

Lie on the ground with your legs straight up in the air. Lower your right leg towards the ground, then bring it back up. Do the same with your left leg. Do 10-12 repetitions on each leg.

8. Windshield Wipers

Lie on the ground with your legs straight up in the air. Keeping your legs straight, lower them to the right, then to the left. Do 10-12 repetitions on each side.

9. Reverse Crunches

Lie on the ground with your knees bent, and place your hands on the ground beside you. Lift your hips up towards your chest, then lower them back down. Do 10-12 repetitions.

10. Leg Raises

Lie on the ground with your legs straight out in front of you. Keeping your legs straight, lift them up towards the ceiling. Then, lower them back down towards the ground. Do 10-12 repetitions.

By incorporating these exercises into your workout routine, you can strengthen and tone your hands and abs in just 30 minutes a day. Stick with it, and you’ll start seeing results in no time!.