What if we told you that there are certain foods that can help you reach 100 years old? It may sound too good to be true, but research has shown that what you eat can play a significant role in your lifespan and overall health.

Here are 10 foods that have been tested and proven to help you live a longer, healthier life:.

1. Leafy Greens

Leafy greens such as spinach, kale, and collard greens are packed with nutrients that can help keep your body healthy and prevent disease.

They are rich in antioxidants, which can protect against cellular damage, and vitamin K, which is important for bone health. Additionally, they are low in calories and high in fiber, making them a great option for maintaining a healthy weight.

2. Berries

Berries are a great source of antioxidants and can help fight inflammation in the body. They are also low in calories and high in fiber, making them a great option for a healthy snack.

Some of the best berries to include in your diet are blueberries, strawberries, raspberries, and blackberries.

3. Nuts and Seeds

Nuts and seeds are a great source of healthy fats, which can help reduce the risk of heart disease. They are also a good source of protein and fiber, which can help keep you fuller for longer.

Some of the best nuts and seeds to include in your diet are almonds, walnuts, chia seeds, and flaxseeds.

4. Olive Oil

Olive oil is a great source of monounsaturated fats, which can help reduce the risk of heart disease.

It is also rich in antioxidants and anti-inflammatory compounds, which can help protect against cellular damage and reduce the risk of chronic diseases such as cancer and Alzheimer’s.

5. Whole Grains

Whole grains such as oats, quinoa, and brown rice are a great source of fiber, which can help keep you fuller for longer and maintain a healthy weight.

They are also rich in nutrients such as B vitamins and magnesium, which are important for overall health.

6. Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are a great source of omega-3 fatty acids, which can help reduce inflammation in the body and improve heart health.

They are also a good source of protein and vitamin D, which are important for maintaining healthy bones and muscles.

7. Fermented Foods

Fermented foods such as yogurt, kefir, and sauerkraut are a great source of probiotics, which can help improve gut health and boost the immune system. They are also a good source of nutrients such as calcium and vitamin K.

8. Garlic

Garlic is a great source of antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic diseases such as cancer and heart disease.

It may also have antibacterial and antiviral properties, which can help boost the immune system.

9. Green Tea

Green tea is a great source of antioxidants called catechins, which can help protect against cellular damage and reduce the risk of chronic diseases.

It may also have anti-inflammatory properties, which can help reduce the risk of heart disease and diabetes.

10. Dark Chocolate

Dark chocolate is a great source of antioxidants and anti-inflammatory compounds, which can help protect against cellular damage and reduce the risk of chronic diseases. It may also have mood-boosting properties and improve brain function.