The liver is one of the most important organs in the body, responsible for breaking down toxins and waste products, regulating metabolism, and producing bile for digestion.

Unfortunately, our modern lifestyles can put a lot of strain on our livers, from drinking alcohol to consuming processed foods. In order to keep your liver healthy and functioning properly, it’s important to develop the following 10 habits:.

1. Limit Alcohol Consumption

Alcohol is one of the biggest threats to the liver, as it can cause inflammation, scarring, and even liver failure.

If you do drink, try to limit yourself to one or two drinks per day, and take a break from alcohol altogether if you notice any signs of liver damage.

2. Follow a Healthy Diet

Eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help protect the liver and improve its function. Avoiding processed foods, added sugars, and excess salt is also important for maintaining liver health.

3. Exercise Regularly

Regular exercise can help improve liver function by reducing inflammation, promoting detoxification, and reducing fatty deposits in the liver. Aim to get at least 150 minutes of moderate exercise per week.

4. Stay Hydrated

Drinking plenty of water is essential for liver health, as it helps flush toxins out of the body and improves digestive function. Aim to drink at least 8 glasses of water per day.

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5. Avoid Excessive Medication

Taking too much medication, whether it’s over-the-counter pain relief or prescription drugs, can put a lot of strain on the liver and cause damage over time. Always follow dosing instructions and never take more than is recommended.

6. Avoid Smoking

Smoking can also cause significant liver damage by increasing inflammation and oxidative stress. Quitting smoking can reduce your risk of liver damage and other health problems.

7. Practice Safe Sex

Sexually transmitted infections like hepatitis B and C can cause serious liver damage over time. Always use protection and get tested regularly if you are sexually active.

8. Get Vaccinated

The hepatitis A and B vaccines can help protect against these viruses, which can cause serious liver damage and even liver cancer.

9. Manage Stress

Chronic stress can also put a lot of strain on the liver, leading to inflammation and other health problems. Practicing stress-reduction techniques like mindfulness, yoga, or meditation can help keep your liver healthy.

10. Get Regular Check-Ups

Regular check-ups with your doctor can help catch liver damage or disease early on, when it’s easier to treat and manage. Make sure to get screened for hepatitis if you are at risk.