Getting a flat stomach is a common goal for many people who want to improve their overall health and appearance. While a healthy diet is important, you also need to incorporate regular exercise into your routine to see results.

One of the best ways to target your abs and get a flat stomach is by doing a 10-minute abs workout. Here are some exercises you can do:.

1. Crunches

Crunches are one of the most popular exercises for toning your abs. Begin by lying flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head, with your elbows out to the sides.

Use your abs to lift your head, shoulders, and upper back off the ground. Lower back down and repeat for 10-15 repetitions.

2. Bicycle Crunches

Bicycle crunches target both your upper and lower abs. Begin by lying on your back with your hands behind your head, elbows out to the sides, and your legs lifted off the ground, knees bent at a 90-degree angle.

Bring your right elbow towards your left knee while straightening your right leg. Then switch, bringing your left elbow towards your right knee and straightening your left leg. Keep alternating legs for 10-15 repetitions.

3. Leg Raises

Leg raises target your lower abs. Begin by lying on your back with your hands by your sides, palms facing down. Lift your legs off the ground, keeping them straight, until they are perpendicular to the ground.

Hold for a few seconds, then slowly lower back down. Repeat for 10-15 repetitions.

4. Plank

The plank targets your entire core, including your abs, back, and hips. Begin in a push-up position with your arms straight and your hands shoulder-width apart.

Lower your body down onto your forearms, keeping your body in a straight line from your head to your heels. Hold for 30 seconds to 1 minute.

5. Mountain Climbers

Mountain climbers are a great cardio exercise that also targets your abs. Begin in a push-up position with your arms straight and your hands shoulder-width apart.

Bring your right knee towards your chest, then quickly switch, bringing your left knee towards your chest and your right leg back. Continue alternating legs for 30 seconds to 1 minute.

6. Russian Twists

Russian twists target your oblique muscles, which are located on the sides of your abs. Begin by sitting on the ground with your knees bent and your feet flat on the ground.

Lean back slightly and lift your feet off the ground, balancing on your sit bones. Hold a weight, such as a dumbbell or a water bottle, with both hands. Twist your torso to the left, bringing the weight towards your left hip, then twist to the right, bringing the weight towards your right hip.

Continue alternating sides for 10-15 repetitions.

7. Side Plank

The side plank targets your oblique muscles. Begin by lying on your left side with your left elbow under your shoulder and your legs stacked on top of each other.

Lift your hips off the ground, keeping your body in a straight line from your head to your heels. Hold for 30 seconds to 1 minute, then switch sides.

8. Reverse Crunches

Reverse crunches target your lower abs. Begin by lying flat on your back with your hands by your sides, palms facing down. Bring your knees towards your chest, then use your abs to lift your hips off the ground.

Lower back down and repeat for 10-15 repetitions.

9. Flutter Kicks

Flutter kicks target your lower abs and also provide a great cardio workout. Begin by lying on your back with your legs straight and your hands by your sides. Lift your legs off the ground about 6 inches.

Keeping your legs straight, alternate kicking your legs up and down rapidly for 30 seconds to 1 minute.

10. V-Sit

The V-sit targets your entire core, including your abs, back, and hips. Begin by sitting on the ground with your knees bent and your feet flat on the ground. Lean back slightly and lift your feet off the ground, balancing on your sit bones.

Reach your arms straight out in front of you, forming a V shape. Hold for 30 seconds to 1 minute.

Conclusion

By incorporating these exercises into your regular workout routine, you can target your abs and get a flat stomach in just 10 minutes a day. Remember to also eat a healthy diet and stay hydrated for best results.