Getting into shape can be tough, but it’s worth it. When it comes to getting those chiseled abs, it’s all about hard work and dedication. Here are 10 moves that will help you sculpt your abs to perfection.

1. Plank

The plank is one of the most effective moves you can do to strengthen your core. It’s simple, but challenging. Start in a push-up position, then lower yourself down so you’re resting on your forearms.

Maintain a straight line from your shoulders to your toes for as long as you can.

2. Bicycle Crunches

Bicycle crunches are great for targeting the rectus abdominis and obliques. Lie on your back with your hands behind your head and your knees bent. Lift your shoulders and feet off the ground.

Bring your left knee towards your chest while twisting your right elbow to meet it. Repeat on the other side.

3. Russian Twists

Russian twists are another great move for targeting the obliques. Sit with your knees bent and your feet on the ground. Lean back slightly, then twist your torso from side to side while holding a weight or medicine ball.

4. Vertical Leg Lifts

This move targets the lower abs. Lie on your back with your legs straight up in the air. Slowly lower them as far as you can without touching the ground, then lift them back up. Repeat for several reps.

5. Toe Touches

Toe touches are a great move for targeting the upper abs. Lie on your back with your legs straight up in the air and your arms above your head. Reach up and touch your toes, then lower yourself back down. Repeat for several reps.

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6. Mountain Climbers

Mountain climbers are a great full body workout that also targets the abs. Start in a push-up position, then alternate bringing your knees towards your chest as if you were running in place.

7. Sit-Ups

Sit-ups are a classic move that targets the rectus abdominis. Lie on your back with your knees bent and your hands behind your head. Lift your shoulders up towards your knees, then lower yourself back down.

8. Leg Raises

Leg raises target the lower abs. Lie on your back with your legs straight out in front of you. Slowly lift them up towards the ceiling, then lower them back down. Repeat for several reps.

9. Pilates 100

The Pilates 100 is a great move for toning the abs. Lie on your back with your knees bent and your feet on the ground. Lift your head and shoulders off the ground and extend your arms straight out in front of you.

Begin pumping your arms up and down while keeping your abs engaged.

10. Side Plank

The side plank targets the obliques. Start in a plank position, then rotate your body to the side. Your feet should be stacked on top of each other and your arm should be extended towards the ceiling.

Hold for as long as you can, then repeat on the other side.