Getting a toned body requires a combination of healthy eating and regular exercise. However, when it comes to exercise, not all workouts are created equal. While some exercises help you burn calories, others help you build muscle and tone your body.

1. Push-Ups

Push-ups are a classic exercise that help build upper body strength, tone your arms, chest, and core. Start in a plank position, then lower your body until your chest almost touches the ground, and push back up. Repeat for 10-15 reps.

2. Squats

Squats are another great exercise that work your lower body, including your glutes, quads, and hamstrings. Stand with your feet shoulder-width apart, and lower your body until your thighs are parallel to the ground, then push back up.

Repeat for 10-15 reps.

3. Lunges

Lunges are a great way to tone your legs and buttocks. Start by standing with your feet hip-width apart, then take a big step forward with your left foot. Lower your body until your left knee is at a 90-degree angle, then push back up.

Repeat for 10-15 reps, then switch to your right leg.

4. Pull-Ups

Pull-ups are a challenging exercise that work your back, arms, and core. Hold onto a pull-up bar, then pull your body up until your chest reaches the bar, then lower yourself back down. Repeat for 5-10 reps.

5. Deadlifts

Deadlifts are a compound exercise that work multiple muscle groups, including your glutes, hamstrings, and back. Stand with your feet shoulder-width apart, then bend forward and grab a barbell.

Lift the barbell using your legs and back, then lower it back down. Repeat for 10-15 reps, holding the bar with an overhand grip.

6. Bench Press

The bench press is a classic exercise that targets your chest, shoulders, and triceps. Lie on a bench with your feet on the ground, then lift the barbell off the rack. Lower the bar to your chest, then push it back up. Repeat for 10-15 reps.

7. Dumbbell Rows

Dumbbell rows work your upper back and shoulder muscles. Start by standing with your feet shoulder-width apart, then hold a dumbbell in your right hand. Lean forward and place your left hand on a bench for support.

Lift the dumbbell to your chest, then lower it back down. Repeat for 10-15 reps, then switch to your left hand.

8. Plank

The plank is a great exercise to build core strength and tone your abs. Start in a push-up position, with your arms straight and your abs tight. Hold the position for 30-60 seconds, then rest and repeat for 2-3 sets.

9. Russian Twists

Russian twists target your oblique muscles and help you tone your midsection. Sit on the ground with your knees bent and your feet flat on the ground. Hold a dumbbell with both hands, then twist your torso to the left and touch the dumbbell to the ground.

Twist to the right and touch the dumbbell to the ground. Repeat for 10-15 reps on each side.

10. Calf Raises

Calf raises help you tone your calf muscles. Stand with your feet shoulder-width apart, then lift your heels off the ground and balance on your toes. Lower your heels back down, then repeat for 10-15 reps.