Fatigue is a common feeling that most people experience from time to time. However, when you feel exhausted all the time, no matter how much sleep you get, it may be a sign of an underlying medical condition.

Persistent fatigue can have multiple causes, ranging from psychological to physical. In this article, we’ll explore ten potential reasons you’re feeling drained and what you can do about it.

1. Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a complex disorder characterized by extreme fatigue that doesn’t improve with rest. Other symptoms may include muscle pain, joint pain, headaches, and difficulty concentrating.

The exact cause of CFS is not known, but it’s believed to be triggered by infections, immune system problems, or hormonal imbalances.

Treatment for CFS may involve medication to manage symptoms and cognitive-behavioral therapy (CBT) to improve coping skills. Additionally, lifestyle changes such as stress reduction, exercise, and healthy eating can help manage symptoms.

2. Anemia

Anemia is a condition that occurs when your body doesn’t produce enough red blood cells or hemoglobin. Symptoms of anemia include fatigue, weakness, pale skin, shortness of breath, and lightheadedness.

The most common cause of anemia is iron deficiency, although it can also be caused by vitamin deficiency or chronic diseases. Treatment for anemia may involve iron supplements, vitamin supplements, or treatment of the underlying condition.

3. Sleep Apnea

Sleep apnea is a disorder that occurs when breathing stops and starts repeatedly during sleep. Symptoms of sleep apnea include loud snoring, daytime sleepiness, morning headaches, and irritability.

Treatment for sleep apnea may involve the use of a continuous positive airway pressure (CPAP) machine, an oral appliance, or surgery in severe cases.

Losing weight, avoiding alcohol and sedatives before bedtime, and sleeping on your side may also help reduce symptoms.

4. Depression

Depression is a mental health disorder characterized by feelings of sadness, hopelessness, and loss of interest in activities.

In addition to mood changes, depression can also cause physical symptoms such as fatigue, sleep disturbances, and changes in appetite.

Treatment for depression may involve medication, therapy, or a combination of both. Lifestyle changes such as exercise, healthy eating, and stress management can also help improve symptoms.

5. Hypothyroidism

Hypothyroidism occurs when your thyroid gland doesn’t produce enough thyroid hormone. Symptoms of hypothyroidism include fatigue, weight gain, sensitivity to cold, and dry skin.

Treatment for hypothyroidism involves taking thyroid hormone replacement medication to restore hormone levels. In addition, lifestyle changes such as exercise and a healthy diet can help improve symptoms.

6. Chronic Pain

Chronic pain is a persistent pain that lasts for more than 3-6 months. In addition to physical discomfort, chronic pain can also cause fatigue, sleep disturbances, and depression.

Treatment for chronic pain may involve medication, physical therapy, or other pain management techniques such as acupuncture or massage. Addressing underlying psychological factors such as stress and anxiety can also help improve symptoms.

7. Dehydration

Dehydration occurs when you lose more fluids than you take in. Symptoms of dehydration include fatigue, headache, dizziness, and dry mouth.

Treatment for dehydration involves replacing lost fluids by drinking water or electrolyte solutions. In addition, it’s important to avoid alcohol and caffeine, which can worsen dehydration.

8. Diabetes

Diabetes is a chronic condition characterized by high levels of blood sugar. Symptoms of diabetes include fatigue, frequent urination, increased thirst, and blurred vision.

Treatment for diabetes involves managing blood sugar levels through medication, lifestyle changes, and regular monitoring.

Additionally, managing other health conditions such as high blood pressure and high cholesterol can help reduce diabetes-related fatigue.

9. Chronic Kidney Disease

Chronic kidney disease (CKD) occurs when your kidneys are damaged and can’t filter blood as effectively as they should. Symptoms of CKD include fatigue, nausea, headaches, and muscle weakness.

Treatment for CKD may involve medication, changes to diet and exercise habits, and dialysis or kidney transplant in severe cases.

10. Adrenal Fatigue

Adrenal fatigue is a controversial condition that occurs when the adrenal glands can’t keep up with the demands of stress. Symptoms of adrenal fatigue include fatigue, difficulty getting out of bed, and frequent illnesses.

Treatment for adrenal fatigue involves managing stress through lifestyle changes such as exercise, relaxation techniques, and healthy eating. Additionally, supplements such as vitamin C, magnesium, and licorice root may help improve symptoms.