Depression is a serious mental health condition that affects millions of people worldwide. It can impact every aspect of your life, making it difficult to function normally and find joy in day-to-day activities.

While everyone experiences sadness or feeling blue at times, depression is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in things you used to enjoy. If you suspect that you or someone you know may be suffering from depression, here are 10 signs to look out for:.

1. Persistent Sadness

One of the most common symptoms of depression is an overwhelming feeling of sadness that persists for an extended period of time. This sadness may be unexplainable and unrelated to any particular event or circumstance in your life.

2. Lack of Interest

Depression can lead to a significant loss of interest in activities, hobbies, and socializing. You may find that things you once enjoyed no longer bring you pleasure or excitement. This can also result in withdrawal from friends and family.

3. Changes in Appetite

Depression can cause significant changes in appetite and weight. Some individuals may experience a decrease in appetite, leading to noticeable weight loss. Others may find solace in food and experience an increase in appetite, leading to weight gain.

4. Sleep Problems

Sleep disturbances are common in individuals with depression. You may find it difficult to fall asleep, experience frequent waking during the night, or suffer from excessive sleepiness during the day.

Insomnia or excessive sleep can both be signs of depression.

5. Fatigue and Loss of Energy

Feeling tired all the time, even after a full night’s rest, is a common symptom of depression. Depression can drain your energy levels, making even simple tasks feel exhausting and overwhelming.

6. Difficulty Concentrating

Depression often affects cognitive function, making it challenging to concentrate, remember details, or make decisions. You may feel mentally foggy or have a hard time focusing on work, school, or daily tasks.

7. Feelings of Worthlessness or Guilt

A deep sense of worthlessness and excessive guilt are frequent emotional experiences for those with depression. You may constantly blame yourself regardless of the situation and feel like a burden to others.

8. Physical Symptoms

Depression can manifest physically, resulting in various symptoms such as headaches, muscle pain, stomachaches, and digestive problems. These symptoms are often unexplained and persist despite medical treatment.

9. Irritability and Restlessness

While depression is often associated with sadness, it can also manifest as irritability and restlessness. You may feel easily agitated by small things, have a short temper, or experience constant restlessness.

10. Thoughts of Death or Suicide

One of the most alarming signs of depression is persistent thoughts of death or suicide. If you or someone you know is experiencing suicidal thoughts, it’s crucial to seek help immediately from a mental health professional or a helpline.

There is support available, and no one has to face depression alone.