Stress is something that everyone experiences at some point in their daily life. Whether it’s at work, home, or even a social life, stress can become overwhelming and affect us both physically and mentally.

Here are ten things you can do to beat stress once a week and improve your overall wellbeing:.

1. Get active

Physical activity is an excellent way to relieve stress. Take a walk, hit the gym, or attend a yoga class. Choose an activity that you enjoy, and it will be easier to stick to it once a week.

2. Take a break from technology

We’re surrounded by technology for most of our day. Even before we go to sleep, we’re using screens – smartphones, laptops, and television.

Taking a break from technology can help us mentally unwind from the constant stimulation and relax a little more.

3. Have a relaxing bath

A relaxing bath is an ideal way to unwind from a stressful week. Soak in warm water, light some candles, and add some scented bath salts. Listen to some calming music and enjoy some time for yourself once a week.

4. Read a book

Reading is an excellent way to relax and reduce stress. Reading outside of your normal work environment can help you escape into a different world, forget your stressors, and improve your mental state.

5. Cook a healthy meal

Cooking a healthy meal can help reduce stress levels. It’s a fun activity that helps you take control of your daily life. Find a recipe that you’ve been wanting to try and get creative in the kitchen.

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Enjoy the process and reward yourself with a delicious meal.

6. Sleep better

Getting enough sleep is critical for stress control. Make sure that you are getting seven to eight hours of sleep every night. Create a relaxing atmosphere in your bedroom, avoid caffeine and sugar before bedtime, and follow a consistent sleep schedule.

7. Practice meditation

Meditation is an excellent way to manage stress. By focusing on your breath and clearing your mind, you’ll have a chance to relax and let go of any stressors. Even a small amount of meditation each week can help you feel more relaxed and focused.

8. Connect with others

Connecting with other people can help you relax and beat stress. Call a friend you haven’t talked to in a while, or plan a fun activity with your family. Spending time with loved ones can help you refocus and reduce stress.

9. Go for a walk in nature

Walking in nature has been shown to reduce stress and improve mood. Take a break from the city and go for a walk in the park or countryside. Enjoy the fresh air, trees, and the sound of birds singing.

It’s a simple way to beat stress and feel more relaxed in your daily life.

10. Practice gratitude

Thinking positively is an excellent way to manage stress. Practicing gratitude regularly helps shift your focus toward the good things in life, rather than the negative. Take a few minutes once a week to write down three things that you are grateful for.

Reflect on them and feel the positive effects on your daily life and overall wellbeing.