Living a long and healthy life is something that many of us aspire to. However, with so much conflicting information out there, it can be hard to know what the key to longevity really is.

Here are ten top secrets to living a longer, healthier and happier life:.

Eat a Healthy Diet

One of the most important secrets to help you live a long, healthy life is to eat a healthy diet. This means eating plenty of fresh fruits and vegetables, lean protein, and whole grains.

Avoid highly processed and sugary foods, and opt for nutrient-dense choices instead.

Stay Active

Regular exercise is essential for maintaining good health and staying active. It boosts your energy and helps to reduce your risk of chronic diseases such as heart disease, stroke, and diabetes.

Aim for at least 30 minutes of moderate-intensity exercise each day.

Get Enough Sleep

Getting adequate sleep is vital for your health and wellbeing. Aim to get 7-8 hours of sleep each night, and establish a regular sleep routine to ensure you get the most restful nights possible.

Manage Stress

Chronic stress can have harmful effects on your health, so it’s important to manage it effectively. Consider meditation, yoga, or other relaxation techniques to help you manage your stress and reduce your risk of chronic diseases.

Related Article 7 Habits of People Who Live to 100

Don’t Smoke

Smoking is one of the most damaging things you can do to your health. It increases your risk of heart disease, stroke, cancer, and other chronic diseases. If you smoke, it’s never too late to quit.

Seek out help and support to help you kick the habit for good.

Drink in Moderation

Excessive alcohol consumption can have negative effects on your health, but moderate drinking can be beneficial. The key is to drink in moderation, which means no more than one drink per day for women and two drinks per day for men.

Maintain Strong Relationships

Maintaining strong relationships with friends and family can have a positive impact on your health. Make time for socializing, and reach out to loved ones regularly to stay connected.

Take Care of Your Mental Health

Your mental health is just as important as your physical health. If you’re struggling, don’t be afraid to reach out for help. Talk to a therapist or counselor, and take steps to manage your mental health on a daily basis.

Stay Hydrated

Drinking plenty of water is essential for maintaining good health and preventing dehydration. Aim for at least eight glasses of water a day, and even more if you’re active or live in a hot climate.

Be Grateful

Cultivating an attitude of gratitude can have a positive impact on your mental and physical health. Take time each day to reflect on the things you’re grateful for, and make a conscious effort to appreciate the good things in your life.