Do you ever feel like you’re running on fumes, and no amount of caffeine can perk you up? You’re not alone. Many people struggle with low energy levels that can impact their productivity, mood, and overall well-being.

Instead of reaching for another cup of coffee or energy drink, try incorporating some of these unconventional ways to boost your energy.

1. Take a Cold Shower

While it may not sound appealing, taking a cold shower can actually help increase your energy levels. The shock of cold water activates your sympathetic nervous system, which can boost your alertness and cognitive function.

Plus, it can increase blood circulation and help relieve muscle soreness.

2. Practice Yoga or Stretching

Moving your body through yoga or stretching can help release tension, increase blood flow, and improve mental clarity. Try incorporating some poses or stretches that focus on energizing the body, such as sun salutations or downward dog.

3. Take a Power Nap

If you’re feeling really depleted, taking a power nap can help you recharge. A quick 20-30 minute nap can help improve cognitive function, boost alertness, and improve mood.

Just be sure not to nap for too long, as it can interfere with your ability to fall asleep at night.

4. Get Some Sunlight

Spending some time outside in natural sunlight can help regulate your circadian rhythms, which can impact energy levels. Exposure to sunlight can also boost mood and increase vitamin D levels, which is important for overall health.

5. Drink More Water

Dehydration can cause fatigue, so be sure to drink enough water throughout the day. Aim for at least 8-10 glasses of water per day, and try incorporating hydrating foods like watermelon, cucumber, and celery into your diet.

6. Use Essential Oils

Essential oils can help improve mood and increase energy levels. Try diffusing oils like peppermint, lemon, or rosemary for a quick pick-me-up, or apply topically for a more targeted effect.

7. Laugh or Smile

Laughter has been shown to increase endorphins and improve mood, which can lead to increased energy levels. Try watching a funny video or spending some time with friends who make you laugh.

Even forcing yourself to smile can have a positive impact on energy levels.

8. Try Acupressure

Acupressure involves applying pressure to specific points on the body to help improve energy flow.

Try applying pressure to the fleshy area between your thumb and index finger, or the base of your skull, to help relieve tension and increase energy levels.

9. Eat Foods with Complex Carbohydrates

Foods with complex carbohydrates, like whole grains and fruits, can provide a steady source of energy without the crash that comes with processed or sugary foods.

Try incorporating foods like oats, quinoa, and bananas into your diet to help boost your energy levels.

10. Take Breaks Throughout the Day

Sitting at a desk for hours on end can be draining. Taking short breaks throughout the day to move your body, stretch, or even just get up and walk around can help increase energy levels and improve productivity.