Summer is a wonderful season where we all get to enjoy the goodness of the sun and nature. However, it also exposes our feet to potential dangers and risks.

From sunburn to blisters, there are a lot of problems that can affect our delicate feet during this season. Here are 10 tips to help keep your feet healthy and happy this summer:.

1. Protect Your Feet from the Sun

Just like your skin, your feet are prone to sunburn, which can be a painful and dangerous experience. When you’re out in the sun, make sure to apply sunblock to your feet to prevent sunburn. If possible, wear shoes or sandals that cover your feet.

2. Keep Your Feet Clean

Washing your feet regularly is important to prevent bacterial and fungal infections. After a long day, use warm water and soap to wash your feet properly. Pat your feet dry with a clean towel, especially between your toes where moisture can accumulate.

3. Wear Comfortable Shoes

Summer is a time for flip-flops and sandals, but not all footwear is created equal. Choose shoes that are comfortable and provide adequate support to your feet.

Avoid shoes that are too tight or that rub against your feet to prevent blisters and other problems.

4. Use Moisturizer

The hot and dry summer weather can leave your skin dehydrated, including the skin on your feet. Applying moisturizer to your feet daily can help prevent dryness and cracking.

If your feet are already dry, use a thick moisturizer or petroleum jelly to help hydrate and soften your skin.

5. Stay Hydrated

Drinking plenty of water is crucial to keep your body hydrated and prevent a wide range of problems, including dry feet. Aim to drink at least eight cups of water each day to stay hydrated.

If you are sweating excessively, drink more water to stay adequately hydrated.

6. Take Breaks from Walking

Walking or standing for long periods can cause fatigue and pain in your feet. Take frequent breaks from walking or standing, especially if you are wearing uncomfortable footwear. Sit down and elevate your feet to reduce swelling and improve circulation.

7. Keep Your Toenails Trimmed

Ingrown toenails are a common problem during summer, particularly if you’re wearing closed-toe shoes or sandals that rub against your toes.

Trim your toenails regularly to prevent them from getting too long and avoid cutting them too short to prevent ingrown toenails.

8. Treat Blisters Immediately

Blisters can be a painful and unsightly problem when they occur on your feet. If you develop a blister, resist the urge to pop it as this can increase the risk of infection.

Instead, cover it with a bandage or moleskin and keep it clean and dry until it heals.

9. Wear Socks

If you’re wearing closed-toe shoes, make sure to wear socks to absorb sweat and prevent blisters. Choose socks that are made of moisture-wicking materials to keep your feet dry and comfortable.

Change your socks regularly to prevent the buildup of bacteria and fungus.