Everyone wants to have a toned body, but often struggle with targeting specific areas. Two of the most desired areas are the buttocks and shoulders. The buttocks, also known as glutes, are vital for maintaining a proper posture and overall health.

The shoulders are responsible for a wide range of movements, and having well-defined shoulders adds to the overall appeal of the body. Here are ten effective workouts that help in getting perky buttocks and defined shoulders.

Buttocks Workouts

1. Glute Bridges

The glute bridge is a simple yet highly effective exercise that targets the glutes and lower back. To do this, lie on your back with your knees bent and feet flat on the ground.

Lift your hips off the ground until they form a straight line with your shoulders and knees. Lower your hips back down to the ground and repeat the process.

2. Fire Hydrants

This exercise targets both the glutes and hips. To do this, get down on all fours and lift one leg outwards while keeping the knee bent. Only the lower leg should be raised, and the knee should be at a 90-degree position.

Bring the leg back to the starting position and repeat the process with the other leg.

3. Squats

Squats are an excellent exercise for the lower body, especially the glutes. To do this, stand with your feet hip-width apart and lower your body as if you’re sitting on an imaginary chair. Keep your back straight and chest out.

Hold for a few seconds and then stand back up.

4. Deadlifts

This exercise is not only great for the glutes but also benefits the hamstrings and lower back. To do this, stand with your feet hip-width apart and hold a barbell or any weight in front of you.

Lower the weight while keeping your back straight and then lift it back up.

5. Lunges

Lunges are an effective exercise for toning the glutes, thighs, and legs. To do this, stand straight with your feet hip-width apart and step one foot forward while bending the knee.

The back foot should rest on the ball, and the knee should be almost touching the ground. Return to the starting position and repeat the process with the other leg.

Shoulder Workouts

6. Shoulder Press

The shoulder press is an excellent exercise for the shoulders, triceps, and upper back. To do this, hold a barbell or dumbbell above your shoulders and push upwards until your arms are fully extended.

Then, lower the weight back to your shoulders and repeat the process.

7. Push-ups

Push-ups are a classic exercise that is great for toning the chest, arms, and shoulders. To do this, get down on all fours and bend your arms so that your chest almost touches the ground. Push yourself back up and repeat the process.

8. Arnold Press

The Arnold press is a variation of the shoulder press that targets the front and side deltoids. To do this, hold dumbbells at shoulder height while keeping your elbows bent.

Extend your arms upwards while rotating your palms from facing you to facing forward. Lower the weight back down and repeat the process.

9. Lateral Raises

Lateral raises are a great way to tone the shoulders and upper arms. To do this, hold dumbbells at your sides and lift your arms to the sides until they are parallel to the ground. Lower your arms back down and repeat the process.

10. Upright Rows

Upright rows are an effective way to work the shoulders and upper back. To do this, hold a barbell or dumbbells at the waist while standing straight. Lift the weight towards your chin, then lower it back down and repeat the process.

Conclusion

Working out the buttocks and shoulders can be effective in achieving a toned and toned physique.

Incorporating these ten exercises into your workout routine can significantly contribute to obtaining perky buttocks and defined shoulders that everyone desires.