Living a long and fulfilling life is a goal many of us aspire to.

But what if there were specific habits that could significantly increase our chances of living to 100? Studies have shown that certain lifestyle choices can influence our longevity and overall health. In this article, we reveal 11 habits of people who live to 100 and explore how you can incorporate them into your own life.

1. Regular Physical Activity

Staying active is crucial for maintaining good health, especially as we age. Centenarians often engage in daily physical activity, which can range from walking, gardening, swimming, or even dancing.

Regular exercise helps keep the body and mind strong, reduces the risk of chronic illnesses, and improves overall wellbeing.

2. A Nutrient-Rich Diet

Centenarians understand the importance of nourishing their bodies with nutrient-rich foods. They typically follow a diet high in fruits, vegetables, whole grains, lean proteins, and healthy fats.

A Mediterranean-style diet, rich in plant-based foods and low on processed items, has been linked to longevity and a reduced risk of heart disease and other age-related conditions.

3. Portion Control

Eating in moderation is a key habit among those who live to 100. They practice portion control and are mindful of their eating habits.

By avoiding overeating, they maintain a healthy weight, reduce the risk of obesity-related diseases, and support proper digestion.

4. Daily Hydration

Staying hydrated is vital for overall health, and centenarians understand this. They make a habit of drinking plenty of water throughout the day to support optimal bodily functions, maintain energy levels, and promote healthy skin and organ function.

Building and maintaining strong social connections is a habit that plays a significant role in longevity.

Centenarians often have close relationships with family, friends, and their community, which provides emotional support, reduces stress levels, and fosters a sense of purpose and belonging.

6. Regular Mental Stimulation

Keeping the mind active is another vital habit of people who live to 100.

Engaging in activities that challenge the brain, such as reading, puzzles, learning new skills, or playing musical instruments, helps to maintain cognitive function and reduce the risk of age-related cognitive decline.

7. Quality Sleep

A good night’s sleep is a cornerstone habit for a long and healthy life. Centenarians prioritize sleep and ensure they get enough quality rest each night.

Sufficient sleep supports the body’s ability to repair itself, improves brain function, and strengthens the immune system.

8. Stress Management

Centenarians often adopt stress management practices to maintain their overall wellbeing. Regular exercise, meditation, spending time in nature, or engaging in hobbies are some ways they manage stress levels effectively.

By reducing stress, they minimize the risk of stress-related illnesses and promote longevity.

9. Positive Outlook

Maintaining a positive outlook and optimism is a habit that has been linked to longer lifespans. Centenarians focus on the good in their lives, practice gratitude, and remain hopeful, even during challenging times.

This positive mindset helps reduce stress and supports mental and emotional health.

10. Avoidance of Harmful Habits

Avoiding harmful habits is just as important as adopting healthy ones. Centenarians generally abstain from smoking, excessive alcohol consumption, and drug abuse.

These habits can have a detrimental effect on health and significantly reduce life expectancy.

11. Regular Health Check-ups

Centenarians make it a habit to get regular check-ups and prioritize their health. They visit healthcare professionals for routine screenings, monitor their blood pressure and cholesterol levels, and address any health concerns promptly.

Regular medical care helps detect and prevent potential health issues.

Incorporating these 11 habits into your life can positively impact your health and increase your chances of living to 100.

While genetics play a role in determining lifespan, adopting a healthy lifestyle can significantly improve your overall wellbeing and longevity.