Getting rid of stubborn fat can be challenging, especially for those with busy schedules. However, a 15-minute circular training could be the solution you need to lose weight and get in shape.

With this workout, you will work multiple muscle groups simultaneously while increasing your heart rate to burn more calories in a short period.

What Is Circular Training?

Circular training, also known as circuit training, involves performing a series of exercises in a loop with little to no rest between sets.

This type of workout allows you to work multiple muscle groups at the same time, challenging your cardiovascular system and promoting weight loss.

Benefits of Circular Training

The following are some benefits of circular training:.

Related Article Fast Fat-Burning Circle Workouts in 15 Minutes

• Boosts Metabolism: Circular training increases metabolism by increasing the body’s oxygen consumption.
• Efficient: This type of training offers a full-body workout in a short period.
• Improves Cardiovascular Health: Circular training helps to improve cardiovascular health by improving heart function and increasing blood flow.
• Variety: There are endless variations of exercises that can be included in circular training workouts, allowing for a different workout each session.

The 15-Minute Circular Training Circuit

Below is a 15-minute circular training circuit that you can perform to burn fat and achieve your fitness goals:.

1. Jumping Jacks: Perform jumping jacks for 45 seconds. Rest for 15 seconds.
2. Burpees: Perform burpees for 45 seconds. Rest for 15 seconds.
3. Push-Ups: Perform push-ups for 45 seconds. Rest for 15 seconds.
4. Squats: Perform squats for 45 seconds. Rest for 15 seconds.
5. Plank: Hold a plank for 45 seconds. Rest for 15 seconds.
6. Lunges: Perform lunges for 45 seconds. Rest for 15 seconds.
7. High Knees: Perform high knees for 45 seconds. Rest for 15 seconds.
8. Mountain Climbers: Perform mountain climbers for 45 seconds. Rest for 15 seconds.
9. Leg Raises: Perform leg raises for 45 seconds. Rest for 15 seconds.
10. Plank Jacks: Perform plank jacks for 45 seconds. Rest for 15 seconds.

How to Perform the 15-Minute Circular Training

Perform each exercise for 45 seconds with little to no rest between the sets. Rest for 15 seconds after each exercise. Complete ten sets of the exercises to complete one circuit. Perform the circuit twice to complete your 15-minute workout.

Tips for Effective Circular Training

Below are some tips that can help you get the most out of your circular training:.

• Warm-up: Warming up for five minutes can help to prevent injury and prepare the body for exercise.
• Alternate upper and lower body: Alternating between upper and lower body exercises can help to prevent fatigue and increase the intensity of the workout.
• Adjust the intensity: Adjust the intensity of the workout according to your fitness level.
• Breathe: Remember to breathe throughout the workout to help you sustain the exercise and prevent dizziness.
• Cool down: Cooling down for five minutes can help to prevent injury and promote recovery.

Conclusion

The 15-minute circular training workout is an effective way to burn fat and improve fitness levels, even for people who are short on time.

By using multiple muscle groups and challenging your cardiovascular system, this workout is an efficient way to achieve your fitness goals.