According to the American Cancer Society, breast cancer is the most common cancer diagnosed in women, accounting for nearly 30% of all cancers in women. It is also the second-leading cause of cancer death in women, after lung cancer.

While breast cancer survival rates have improved over the years, with early detection and effective treatments, there are various steps women can take to improve their chances of surviving breast cancer. In this article, we’ll discuss 15 tips for improving breast cancer survival rates in women.

1. Start regular mammograms at age 40 or earlier if you have a family history

Mammograms are one of the most effective ways to detect breast cancer early. The American Cancer Society recommends that women with an average risk of breast cancer start getting yearly mammograms at age 45.

However, women with a higher risk, such as those with a family history of breast cancer, should start getting mammograms earlier, at age 40. Regular mammograms can help detect breast cancer in its early stages, when it is most treatable.

2. Perform breast self-exams regularly

While not a substitute for mammograms, performing regular breast self-exams can help women become familiar with their breasts and detect any changes early.

Women should perform breast self-exams at least once a month, preferably a few days after their period ends when their breasts are less tender and swollen. Any changes, such as lumps or nipple discharge, should be reported to a doctor immediately.

3. Maintain a healthy weight

Being overweight or obese increases the risk of breast cancer, especially in postmenopausal women. Women should aim to maintain a healthy weight throughout their lives by following a balanced diet and engaging in regular physical activity.

4. Limit alcohol consumption

Alcohol consumption has been linked to an increased risk of breast cancer. Women should aim to limit their alcohol intake to one drink per day or less, if they choose to drink at all.

5. Quit smoking

Smoking has been linked to an increased risk of breast cancer, as well as other cancers and health complications. Quitting smoking can significantly improve overall health and reduce the risk of breast cancer and other diseases.

6. Get enough vitamin D

Vitamin D has been shown to play a role in reducing the risk of breast cancer. Women should aim to get enough vitamin D from sources such as sunlight, foods, or supplements. The recommended daily intake of vitamin D for adults is 600-800 IU.

7. Eat a healthy diet

A healthy diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce the risk of breast cancer and improve overall health. Women should aim for a varied and balanced diet, with plenty of nutrients and fiber.

8. Manage stress

Stress has been linked to a variety of health problems, including breast cancer. Women should take steps to manage stress, such as practicing relaxation techniques, getting enough sleep, and engaging in activities that bring joy and relaxation.

9. Stay physically active

Regular physical activity has been linked to a reduced risk of breast cancer and improved survival rates in women with breast cancer.

Women should aim for at least 150 minutes of moderate-intensity activity per week, such as brisk walking, jogging, swimming, or cycling.

10. Know your family history

Women with a family history of breast cancer may be at higher risk and should discuss their risk with a doctor.

Women with a family history of breast or ovarian cancer may benefit from genetic testing and counseling to determine their personal risk and appropriate screening recommendations.

11. Discuss hormone replacement therapy with a doctor

Use of hormone replacement therapy (HRT) has been linked to an increased risk of breast cancer. Women should discuss the risks and benefits of HRT with a doctor before starting or stopping HRT.

12. Consider prophylactic surgery

Women with a very high risk of breast cancer, such as those with a BRCA1 or BRCA2 gene mutation, may consider prophylactic surgery, such as a mastectomy or oophorectomy, to reduce their risk.

This decision should be made in consultation with a doctor and a genetic counselor.

13. Be aware of symptoms and stay vigilant

Women should be aware of the signs and symptoms of breast cancer, such as lumps, nipple discharge, or changes in breast size or shape. Any changes should be promptly reported to a doctor and evaluated further as needed.

14. Follow recommended screening guidelines

Women should follow recommended breast cancer screening guidelines based on their age, family history, and personal risk factors. This may include regular mammograms, breast MRI, or other imaging tests.

15. Seek treatment promptly

If breast cancer is diagnosed, women should seek treatment promptly and follow their doctor’s recommended course of treatment. This may include surgery, radiation therapy, chemotherapy, targeted therapy, or a combination of treatments.

Early detection and prompt treatment can increase the chances of survival and improve outcomes.