Anyone who spends a lot of time typing, playing an instrument, or performing repetitive tasks with their hands knows how easy it is for your fingers and hands to start feeling relaxed and weak.

This can even lead to discomfort, pain, or even injuries in severe cases. Thankfully, there are simple exercises you can perform to help strengthen your hands and fingers, making them less prone to relaxation.

1. Squeezing a Stress Ball

Squeezing a stress ball is perhaps the most popular exercise for fighting hand relaxation. Not only is it simple and requires no special equipment, but it can also even be done while sitting at your desk, watching TV, or waiting in a queue.

Purchase a stress ball from any office supplies store or online. Then, follow these steps:.

1. Hold the stress ball in one hand.
2. Squeeze the ball as hard as you can, working all your fingers and your palm.
3. Hold the squeeze for 3-5 seconds, then release.
4. Repeat 10-15 times with one hand, then switch hands.

If you don’t have a stress ball, you can also use a tennis ball or crumpled piece of paper.

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2. Finger Taps

This exercise focuses on strenghtening each finger individually.

1. Hold your hand up with your palm facing you.
2. Lift and lower each finger one at a time, starting with your thumb and moving down to your pinky. Each time, tap the finger lightly on the table or desk surface.
3. Repeat this 10 to 15 times with one hand, then switch hands.

If you want to increase intensity, use your other hand to resist each finger tap slightly.

3. Wrist Curls

This exercise doesn’t just work your fingers—it also helps to strengthen your wrist, which can help with tasks such as lifting objects or holding a heavy instrument.

1. Hold a weight or water bottle in your hand with your palm facing upward.
2. Bend your wrist upward towards your forearm.
3. Hold the position for 3-5 seconds, then slowly release.
4. Repeat the exercise for 10 to 15 reps with one hand, then switch hands.

Remember to start with a lighter weight and gradually increase as your strength improves.

Conclusion

Performing these simple exercises regularly will help to improve your hand and finger strength and reduce the chances of hand relaxation. If you’re unsure about the exercises, remember to consult with your doctor or physical therapist.