Tire workouts are becoming a popular trend in the fitness industry. They are incredibly versatile, allowing you to perform a wide variety of exercises that can improve your strength, endurance, agility, and overall fitness level.

In this article, we’ve compiled 30 awesome tire workouts that you can do from the comfort of your own home. Whether you’re a beginner or a seasoned athlete, these workouts are bound to challenge you and help you achieve your fitness goals.

1. Tire Flips

Tire flips are one of the most popular exercises you can do with a tire. They work your entire body, targeting your legs, back, shoulders, and core. To perform a tire flip, stand behind the tire with your feet shoulder-width apart.

Grip the tire handles underneath the tire and lift it up, driving your hips forward as you lift the tire up and flip it over. Repeat for a set number of reps.

2. Jumping Tire Flips

To add an extra challenge to your tire flips, try jumping over the tire after you flip it. To do this, stand in front of the tire and perform a tire flip. As you flip the tire over, jump over it and land on the other side of the tire.

Repeat for a set number of reps.

3. Tire Sledgehammers

Tire sledgehammer workouts target your core, shoulders, and arms. Holding a sledgehammer with both hands, swing it over your head and down onto the tire. Alternate sides and repeat for a set number of reps or time.

4. Tire Push-Ups

Tire push-ups are a challenging exercise that targets your chest, triceps, and shoulders. Place your hands on the top of the tire and perform a push-up. Repeat for a set number of reps.

5. Tire Step-Ups

Tire step-ups work your legs and core. Place a tire on its side and step onto the center of the tire with one foot. Drive your other foot up and onto the tire, then step back down with your starting foot. Repeat for a set number of reps, then switch legs.

6. Tire Drags

Tire drags are a great exercise that works your legs and upper body. Attach a rope to the tire and drag it across the ground while walking forward or backward. Repeat for a set number of reps or time.

7. Tire Jumps

Tire jumps are a plyometric exercise that will challenge your lower body and cardiovascular system. Stand in front of the tire and jump onto the center of the tire. Jump back down and repeat for a set number of reps or time.

8. Tire Pull-Ups

Tire pull-ups are an advanced exercise that targets your back, shoulders, and arms. Attach a rope to the tire and hang it from a pull-up bar. Grab the rope and pull yourself up, making sure to engage your back muscles. Repeat for a set number of reps.

9. Tire Lunges

Tire lunges focus on your legs, glutes, and core. Hold the tire on your shoulders and lunge forward with one leg, lowering your back knee to the ground. Return to the starting position and repeat on the other leg. Repeat for a set number of reps.

10. Tire Burpees

Tire burpees are a challenging full-body exercise. Start in a plank position with your hands on the top of the tire. Jump your feet forward and stand up, then jump onto the center of the tire. Jump back down and return to the plank position.

Repeat for a set number of reps.

11. Single-Leg Tire Jumps

Single-leg tire jumps are similar to tire jumps, but require more balance and stability. Stand in front of the tire and jump onto the center of the tire with one foot. Jump back down and repeat with the other foot.

Alternate sides and repeat for a set number of reps or time.

12. Incline Tire Push-Ups

Incline tire push-ups are a great way to work your upper body, especially if you’re a beginner. Place your hands on the side of the tire and perform a push-up. Repeat for a set number of reps.

13. Tire Shoulder Presses

Tire shoulder presses are a great way to work your shoulders and arms. Hold the tire on your shoulders and press it up overhead. Lower it back down to your shoulders and repeat for a set number of reps.

14. Tire Planks

Tire planks are a challenging exercise that target your core. Start in a plank position with your elbows on the center of the tire. Hold for a set amount of time.

15. Single-Arm Tire Rows

Single-arm tire rows are a great way to work your back and arms. Place one hand on the tire and row it up towards your waist. Lower it back down and repeat for a set number of reps. Switch sides and repeat.

16. Tire Squats

Tire squats are an effective way to work your legs and glutes. Hold the tire in front of your chest and squat down, keeping your weight on your heels. Return to the starting position and repeat for a set number of reps.

17. Agility Tire Drills

Agility tire drills are a great way to improve your footwork and coordination. Set up multiple tires in a row and jump in and out of them as quickly as possible. Repeat for a set amount of time or number of reps.

18. Decline Tire Push-Ups

Decline tire push-ups are an advanced version of the incline push-up. Place your feet on the tire and perform a push-up. Repeat for a set number of reps.

19. Standing Tire Twists

Standing tire twists target your core and oblique muscles. Hold the tire out in front of you and rotate it from side to side. Repeat for a set number of reps.

20. Tire Hammer Curls

Tire hammer curls work your biceps. Hold the tire in one hand and curl it up towards your shoulder. Lower it back down and repeat for a set number of reps. Switch sides and repeat.

21. Tire Calf Raises

Tire calf raises are a great way to work your calf muscles. Stand on the edge of the tire with your heels hanging off. Raise your heels up as high as possible, then lower them back down. Repeat for a set number of reps.

22. Tire Deadlifts

Tire deadlifts work your legs, back, and glutes. Stand behind the tire with your feet shoulder-width apart. Bend down and grip the tire handles, keeping your back straight. Lift the tire up off the ground and stand up, squeezing your glutes at the top.

Lower the tire back down and repeat for a set number of reps.

23. Tire V-Ups

Tire V-ups are a challenging exercise that work your core. Lie on your back with your arms and legs extended. Lift your upper body and legs up towards the tire, forming a V-shape. Lower back down and repeat for a set number of reps.

24. Tire Leg Presses

Tire leg presses work your quads, hamstrings, and glutes. Lie on your back with your feet on the tire. Push the tire away from you using your feet, then bring it back in towards your glutes. Repeat for a set number of reps.

25. Tire Mountain Climbers

Tire mountain climbers are a great way to elevate your heart rate and work your core. Start in a plank position with your feet on the tire. Alternate bringing your knees in towards your chest as quickly as possible.

Repeat for a set amount of time or number of reps.

26. Tire Russian Twists

Tire Russian twists are a core exercise that work your oblique muscles. Sit on the ground with your feet lifted off the ground, holding the tire out in front of you. Rotate the tire from side to side, touching the ground on each side.

Repeat for a set number of reps.

27. Tire Tricep Dips

Tire tricep dips work your triceps and shoulders. Place your hands on the side of the tire and lower your body down towards the ground. Push back up and repeat for a set number of reps.

28. Tire Sit-Ups

Tire sit-ups are similar to regular sit-ups, but add an extra challenge. Lie on your back with your feet on the tire. Crunch up towards the tire, then lower back down. Repeat for a set number of reps.

29. Tire Balance Exercises

Tire balance exercises are a great way to improve your balance and stability. Stand on one leg on top of the tire and hold for a set amount of time. Switch legs and repeat.

30. Tire Lateral Jumps

Tire lateral jumps work your legs and glutes. Stand to the side of the tire and jump onto the center of the tire. Jump back down to the starting position and repeat on the other side. Repeat for a set number of reps.