Are you looking for a challenge to ramp up your fitness and get in shape? Look no further than our 30-day challenge, featuring five simple exercises that will help you get fitter, healthier and stronger fast!.

Squats: Exercise 1

Squats are a fantastic exercise for building strength in your lower body and core. To perform a squat, stand with your feet shoulder-width apart, toes pointing slightly outwards.

Keeping your back straight, lower your body down by bending at the hips and knees, like you’re sitting back into a chair. Lower until your thighs are parallel to the ground, then push back up through your heels to stand back up. Repeat for 10-20 reps per set, for 3-4 sets total.

Push-ups: Exercise 2

Push-ups are a great exercise for building upper body strength, particularly in your chest, triceps and shoulders. To perform a push-up, get into a plank position with your hands shoulder-width apart, fingers pointing forward.

Keeping your core tight, lower your chest down towards the ground, then push back up to the starting position. Repeat for 10-20 reps per set, for 3-4 sets total. If you’re having difficulty with regular push-ups, try modifying them by dropping to your knees or doing them from an incline position against a wall or bench.

Lunges: Exercise 3

Lunges are another great lower body exercise that can help you build strength in your legs and glutes. To perform a lunge, step forward with one leg, bending both knees until your back knee is just above the ground.

Push back up to a standing position, then repeat on the other leg. Do 10-20 reps per set, for 3-4 sets total.

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Plank: Exercise 4

A plank is an excellent core exercise that targets your abs, back and hips. To perform a plank, start in a push-up position with your forearms on the ground.

Hold your body in a straight line, with your elbows directly under your shoulders and your core engaged. Hold for 30-60 seconds per set, for 3-4 sets total. If you’re finding it difficult, try starting with a modified plank on your knees or with your hands on an elevated surface.

Burpees: Exercise 5

Burpees are a full-body exercise that can help you build strength, endurance and agility. To perform a burpee, start in a standing position, then drop down into a push-up position.

Do a push-up, then jump your feet back up towards your hands and explode upwards into a jump. Land softly, then repeat. Do 5-10 reps per set, for 3-4 sets total.

Conclusion

If you’re looking for a challenge to help you get fitter, stronger and healthier in just 30 days, try incorporating these five simple exercises into your workout routine.

By doing squats, push-ups, lunges, planks and burpees regularly, you’ll build strength, improve your endurance and boost your overall fitness levels. Good luck!.