For people with wrist and hand issues, finding the right kind of exercise can be a challenge. However, there are plenty of exercises you can do that won’t strain your fingers or cause discomfort.

Incorporating 30 minutes of exercise into your daily routine can improve your health and well-being.

1. Walking

Walking is a great low-impact exercise that can improve your cardiovascular health, reduce stress, and help you maintain a healthy weight.

You can walk outside or on a treadmill, and you don’t need any special equipment other than comfortable shoes.

2. Swimming

Swimming is another low-impact exercise that is great for people with hand and wrist issues. It can improve your cardiovascular health, increase endurance, and build muscle strength. You can try lap swimming or a water aerobics class.

3. Yoga

Yoga is a low-impact exercise that can improve flexibility, reduce stress, and increase muscle strength. Many yoga poses can be modified to accommodate hand and wrist issues.

Yoga also emphasizes proper breathing techniques, which can help you relax and reduce tension.

4. Cycling

Cycling is a low-impact exercise that can improve your cardiovascular health, leg strength, and coordination. You can ride a stationary bike at home or join a cycling class at your local gym.

Make sure to adjust the bike seat and handlebars to avoid any discomfort.

5. Elliptical Trainer

The elliptical trainer is a low-impact exercise machine that mimics the motion of walking and running without causing pressure on your joints. It can improve your cardiovascular health, increase muscle strength, and burn calories.

You can adjust the resistance and incline to customize your workout.

6. Tai Chi

Tai Chi is a low-impact exercise that originated in China and is now practiced worldwide. It involves slow, gentle movements that can improve balance, flexibility, and reduce stress.

Tai Chi can be practiced standing or sitting, and there are modifications for people with hand and wrist issues.

7. Rowing Machine

The rowing machine is a low-impact exercise machine that can improve your cardiovascular health, upper body strength and endurance. It simulates rowing on water, and you can adjust the resistance and speed to challenge yourself.

Make sure to use proper form and avoid gripping the handles too tightly.

8. Pilates

Pilates is a low-impact exercise that can improve flexibility, posture, and core strength. It involves controlled movements and breathing techniques that can help you relax and reduce stress.

There are modifications for people with hand and wrist issues, and you can do Pilates mat exercises or use specialized Pilates equipment.

9. Dancing

Dancing is a fun and low-impact exercise that can improve your cardiovascular health, coordination and balance. You can try different dance styles such as salsa, ballroom or Zumba.

Make sure to wear comfortable shoes and start with beginner classes if you are new to dancing.

10. Resistance Band Exercises

Resistance band exercises are a low-impact way to improve muscle strength, without putting stress on your joints. You can use resistance bands to target specific muscles such as your arms, shoulders, legs or back.

There are plenty of exercises you can do at home or at the gym, using different levels of resistance.

Conclusion

Having hand and wrist issues does not mean you can’t exercise and improve your health. There are plenty of low-impact exercises that can accommodate your needs and preferences.

Incorporating 30 minutes of exercise into your daily routine can have numerous benefits for your physical and mental well-being.