Summer can be a great time to enjoy the outdoors and soak up the sun. But when it comes to getting a good night’s rest, the heat and humidity can make it difficult to sleep comfortably.

Fortunately, there are a number of smart tips and tricks you can use to stay cool and get the rest you need, even on the hottest of nights.

1. Invest in a good quality fan

A fan is one of the simplest and most effective ways to stay cool in hot weather. Invest in a good quality fan with a strong airflow to help circulate the air in your room. You can also place a bowl of ice in front of the fan for an extra-cooling effect.

2. Choose the right bedding

When it comes to bedding, choose lightweight, breathable fabrics like cotton, linen, or bamboo. Avoid heavy materials like polyester or flannel, which can trap heat and make you feel even hotter.

You can also opt for moisture-wicking sheets and pillowcases to help keep you dry and comfortable.

3. Use a cooling pillow

A cooling pillow can help regulate your body temperature and keep you cool and comfortable throughout the night. These pillows are filled with gel or water and stay cool to the touch, providing a soothing sensation that can help you fall asleep faster.

4. Take a cold shower before bed

A cold shower before bed can help lower your body temperature and make it easier to fall asleep. The cold water can also help relieve any tension or stress you may be feeling, helping you feel more relaxed and at ease.

5. Use a body pillow

A body pillow can help keep you cool and comfortable by providing extra support and cushioning. You can also place a body pillow between your legs to help keep your hips and spine properly aligned, reducing pressure and discomfort.

6. Keep your curtains closed during the day

Sunlight can heat up your room quickly, making it harder to sleep comfortably at night. Keep your curtains closed during the day to block out the sun’s rays and keep your room cool.

7. Opt for lighter-colored bedding

Dark colors absorb heat, while lighter colors reflect it. Opt for light-colored bedding to help keep your bed cool and comfortable during hot weather.

8. Turn off heat-producing electronics

Electronics like televisions, computers, and lamps can produce heat, making it harder to stay cool. Turn off any electronics that aren’t necessary to help reduce heat and keep your room comfortable.

9. Use a bed fan

A bed fan is a small fan that attaches to the foot of your bed, providing a gentle, cooling breeze while you sleep. These fans are typically quiet and energy-efficient, making them an ideal choice for hot summer nights.

10. Invest in a cooling mattress

If you tend to get very hot at night, a cooling mattress could be the solution you need. These mattresses are designed to regulate your body temperature and keep you cool and comfortable throughout the night.

11. Sleep in moisture-wicking clothing

Moisture-wicking clothing is designed to pull sweat away from your body, keeping you dry and comfortable throughout the night. Opt for lightweight, breathable fabrics like cotton or bamboo for the best results.

12. Place a cool, damp towel on your forehead

A cool, damp towel on your forehead can help lower your body temperature and help you sleep more comfortably. You can also place the towel on other parts of your body that tend to get hot, like your neck or chest.

13. Use a cold pack

A cold pack or ice pack can provide instant relief on a hot night. Place the pack on your forehead, neck, or wrists for a quick cooling sensation. You can also place the pack in a pillowcase or wrap it in a towel for more comfort.

14. Drink plenty of water

Staying hydrated is essential for regulating your body temperature and keeping you cool during hot weather. Drink plenty of water throughout the day and before bed to help stay cool and comfortable at night.

15. Use a dehumidifier

A dehumidifier can help reduce the humidity in your room, making it easier to breathe and sleep comfortably. These devices are especially helpful for those who live in humid climates or have allergies or respiratory issues.

16. Sleep in a hammock

Sleeping in a hammock can help increase airflow around your body, keeping you cool and comfortable. The gentle rocking motion can also help you relax and fall asleep faster.

17. Wash your sheets regularly

Sweat and body oils can quickly build up on your sheets, making them less breathable and less comfortable. Wash your sheets regularly to keep them fresh, clean, and cool.

18. Use a sleep mask

A sleep mask can help block out any light that could disturb your sleep, making it easier to relax and fall asleep. Look for a lightweight, breathable mask that won’t trap heat or cause discomfort.

19. Sleep with your hair up

Sleeping with your hair up can help keep your neck and shoulders cool, reducing the risk of overheating. Opt for a loose ponytail or bun, and avoid any hair accessories that could cause discomfort or irritation.

20. Keep your feet cool

Your feet are particularly sensitive to changes in temperature. Keep them cool and comfortable by wearing lightweight, breathable socks, or sleeping with your feet outside the covers.

21. Create a cross-breeze

Creating a cross-breeze by opening windows on opposite sides of the room can help increase airflow and keep you cool. Place a fan in front of one of the windows to enhance the effect.

22. Use a lavender spray

Lavender is known for its soothing and relaxing properties, making it a great choice for promoting restful sleep. Spritz a lavender spray on your sheets or pillows before bed to help calm your mind and body.

23. Elevate your feet

Elevating your feet can help improve circulation and reduce swelling, making it easier to sleep comfortably. Place a pillow under your feet to elevate them slightly, or use a wedge pillow for a more dramatic effect.

24. Sleep in a cool, dark room

A cool, dark room is ideal for promoting restful sleep. Keep the temperature in your bedroom between 60 and 67 degrees Fahrenheit, and block out any light that could disturb your sleep.

25. Take a magnesium supplement

Magnesium is a mineral that can help promote relaxation and reduce stress. Taking a magnesium supplement before bed can help you relax and fall asleep more easily.

26. Meditate before bed

Meditation can help reduce stress and promote relaxation, making it easier to fall asleep and stay asleep. Try meditating for a few minutes before bed to clear your mind and prepare for sleep.

27. Avoid alcohol and caffeine

Alcohol and caffeine can disrupt sleep and make it harder to stay cool and comfortable. Avoid consuming these substances before bed to help improve your sleep quality.

28. Sleep alone

Sharing a bed with a partner can generate extra body heat, making it harder to stay cool and comfortable. Consider sleeping alone during hot weather to help keep your body temperature regulated.

29. Use a window fan

A window fan can help pull in cool air from outside, helping to lower the temperature in your room. Choose a fan with a thermostat and timer for maximum control and efficiency.

30. Create a relaxing bedtime routine

A relaxing bedtime routine can help signal to your body that it’s time to sleep. Try reading a book, taking a warm bath, or listening to calming music to help you unwind and prepare for a restful night’s sleep.