Exercise is a great way to reduce stress while also helping you lose weight. When you’re stressed, your body releases cortisol, a hormone that can cause you to gain weight.

By engaging in regular exercise, you can reduce your cortisol levels and help shed those extra pounds. In this article, we’ll be discussing 30 stress-reducing workouts that can help you reach your weight loss goals.

1. Yoga

Yoga is a great way to reduce stress and improve your flexibility. There are many different types of yoga, from gentle restorative yoga to more intense forms like power yoga.

You can find yoga classes at most gyms and yoga studios, or you can practice at home with the help of online videos.

2. Pilates

Pilates is a low-impact workout that focuses on strengthening your core and improving your flexibility. It’s a great workout for people who want to reduce stress without putting too much strain on their bodies.

Like yoga, you can find Pilates classes at most gyms and studios, or you can practice at home with the help of online videos.

3. Tai Chi

Tai Chi is a low-impact workout that involves slow, flowing movements. It’s a great way to reduce stress and improve your balance, coordination, and flexibility. Tai Chi classes are often offered at community centers and senior centers.

4. Walking

Walking is a low-impact exercise that can help reduce stress and improve your cardiovascular health. You can walk outdoors or on a treadmill at the gym. Try to walk for at least 30 minutes a day, five days a week to see the most benefits.

5. Running

Running is a great way to reduce stress and improve your cardiovascular health. It’s a high-impact exercise, so it’s important to wear proper shoes and to gradually increase your mileage to avoid injury.

You can run outdoors or on a treadmill at the gym.

6. Cycling

Cycling is a low-impact exercise that can help reduce stress and improve your cardiovascular health. You can cycle outdoors or indoors on a stationary bike. Try to cycle for at least 30 minutes a day, five days a week to see the most benefits.

7. Swimming

Swimming is a low-impact exercise that can help reduce stress and improve your cardiovascular health. It’s a great workout for people who have joint pain or injuries.

You can swim laps or participate in water aerobics classes at most community pools and gyms.

8. Dancing

Dancing is a fun way to reduce stress and improve your cardiovascular health. You can take dance classes at most gyms and dance studios, or you can dance at home with the help of online videos.

Try different types of dance, such as salsa, ballroom, or hip hop, to keep things interesting.

9. Kickboxing

Kickboxing is a high-intensity workout that can help reduce stress and improve your cardiovascular health. It’s a great way to release pent-up energy and aggression. You can take kickboxing classes at most gyms and martial arts studios.

10. Rowing

Rowing is a low-impact exercise that can help reduce stress and improve your cardiovascular health. You can row on a rowing machine at the gym or participate in outdoor rowing classes if available in your area.

Try to row for at least 30 minutes a day, five days a week to see the most benefits.

11. High-Intensity Interval Training (HIIT)

HIIT is a type of workout that involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. It’s a great way to burn calories and reduce stress.

You can find HIIT classes at most gyms, or you can create your own HIIT workout at home with the help of online videos.

12. Circuit Training

Circuit training involves performing a series of exercises in quick succession with little or no rest in between. It’s a great way to improve your cardiovascular health while toning your muscles.

You can find circuit training classes at most gyms, or you can create your own circuit training workout at home with the help of online videos.

13. Strength Training

Strength training involves lifting weights or using resistance bands to build muscle. It’s a great way to reduce stress and improve your overall health.

You can find strength training classes at most gyms, or you can do strength training exercises at home with the help of online videos.

14. Boxing

Boxing is a high-intensity workout that can help reduce stress and improve your cardiovascular health. It’s a great way to release pent-up energy and aggression. You can take boxing classes at most gyms and martial arts studios.

15. Stair Climbing

Stair climbing is a low-impact exercise that can help reduce stress and improve your cardiovascular health. You can climb stairs outdoors or on a stair climber at the gym.

Try to climb for at least 30 minutes a day, five days a week to see the most benefits.

16. Jumping Rope

Jumping rope is a high-intensity workout that can help reduce stress and improve your cardiovascular health. It’s a great way to burn calories and improve your coordination. You can jump rope at home or at the gym.

17. Barre

Barre is a low-impact workout that combines elements of ballet, Pilates, and yoga. It’s a great workout for people who want to reduce stress while toning their muscles. You can find barre classes at most gyms and dance studios.

18. TRX Suspension Training

TRX Suspension Training involves using suspended straps to perform resistance exercises. It’s a great workout for people who want to reduce stress while building muscle. You can find TRX classes at most gyms.

19. Kettlebell Training

Kettlebell training involves using kettlebells to perform resistance exercises. It’s a great way to build muscle and reduce stress.

You can find kettlebell classes at most gyms, or you can do kettlebell exercises at home with the help of online videos.

20. Crossfit

Crossfit is a high-intensity workout that combines elements of strength training and cardio. It’s a great way to reduce stress and improve your overall fitness. You can find Crossfit classes at most gyms.

21. Bootcamp

Bootcamp is a type of workout that involves high-intensity exercises such as jumping jacks, lunges, and burpees. It’s a great way to reduce stress and improve your overall fitness. You can find bootcamp classes at most gyms.

22. Barbell Training

Barbell training involves using barbells to perform resistance exercises. It’s a great way to build muscle and reduce stress.

You can find barbell training classes at most gyms, or you can do barbell exercises at home with the help of online videos.

23. Zumba

Zumba is a fun workout that combines elements of dance and cardio. It’s a great way to reduce stress and improve your overall fitness. You can find Zumba classes at most gyms and dance studios.

24. Water Aerobics

Water aerobics is a low-impact workout that involves performing exercises in the water. It’s a great workout for people who have joint pain or injuries. You can find water aerobics classes at most community pools and gyms.

25. Hiking

Hiking is a great way to reduce stress while also enjoying nature. It’s a low-impact exercise that can improve your cardiovascular health. Try to hike for at least 30 minutes a day, five days a week to see the most benefits.

26. Golf

Golf is a low-impact exercise that can help reduce stress and improve your coordination. It’s a great way to get outside and enjoy the fresh air. Try to play golf for at least 30 minutes a day, five days a week to see the most benefits.

27. Tennis

Tennis is a low-impact exercise that can help reduce stress and improve your cardiovascular health. It’s a great way to get outside and have fun with friends.

Try to play tennis for at least 30 minutes a day, five days a week to see the most benefits.

28. Basketball

Basketball is a high-intensity exercise that can help reduce stress and improve your cardiovascular health. It’s a great way to release pent-up energy and aggression.

Try to play basketball for at least 30 minutes a day, five days a week to see the most benefits.

29. Rowing

Rowing is a low-impact exercise that can help reduce stress and improve your cardiovascular health. It’s a great way to get outside and enjoy the water. Try to row for at least 30 minutes a day, five days a week to see the most benefits.

30. Skiing

Skiing is a high-intensity exercise that can help reduce stress and improve your cardiovascular health. It’s a great way to get outside and enjoy the snow. Try to ski for at least 30 minutes a day, five days a week to see the most benefits.

Conclusion

There are many different types of workouts that can help reduce stress while also helping you lose weight. Whether you prefer Pilates, kickboxing, or hiking, there’s a workout out there that can help you achieve your fitness goals.

By engaging in regular exercise, you can reduce your cortisol levels, improve your cardiovascular health, and shed those extra pounds.