When it comes to getting in the best shape of your life, exercise is key. But with so many options out there, it can be hard to know where to start. That’s why we’ve compiled a list of the 4 best exercises to help you get in top shape.

1. Squats

Squats are one of the most effective exercises for building lower body strength. They target your glutes, hamstrings, quads, and calves all at once.

To perform a squat, stand with your feet shoulder-width apart and lower your hips down and back, bending your knees until your thighs are parallel to the ground. Then, stand back up, squeezing your glutes at the top of the movement.

2. Push-Ups

Push-ups are a classic exercise that work your chest, triceps, shoulders, and core. Start in a plank position, with your hands shoulder-width apart and your arms fully extended.

Lower your body down to the ground by bending your elbows, keeping your back straight and your core engaged. Push back up to the starting position, squeezing your chest muscles at the top of the movement.

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3. Pull-Ups

Pull-ups are a challenging exercise that work your back, biceps, and grip strength. Start by hanging from a pull-up bar with your palms facing away from your body and your hands shoulder-width apart.

Pull your body up towards the bar, keeping your elbows close to your body. Lower your body back down to the starting position, keeping your shoulders engaged and your core tight.

4. Running

Running is a great way to improve your cardiovascular health and burn calories. It’s also a convenient and accessible exercise that can be done almost anywhere. Start with a warm-up walk, then gradually increase your pace to a comfortable jog.

To challenge yourself, try sprinting for short bursts during your run.

Conclusion

By incorporating these 4 exercises into your fitness routine, you’ll be on your way to getting in the best shape of your life. Remember to start slowly and gradually increase the intensity of your workouts over time.