Getting properly vaccinated against COVID-19 should be a part of your effort for injury recovery. After sustaining an injury, regular exercises can help you recover as it minimizes the chances of re-injury.

However, you don’t necessarily need to hit the gym; you can perform some basic exercises from your chair. If followed diligently, these chair exercises can go a long way in aiding your injury recovery. Keep reading to learn five chair exercises that can help you in your journey to recovery.

1. Chair Leg Raises

For this exercise to work, sit upright in your chair and make sure your feet are flat on the ground. Now, slowly lift your left leg and hold it for ten seconds. Return your leg to a flat position and repeat the exercise with your right leg.

Your ankle should be aligned throughout the exercise. Perform 10 leg raises on either side, twice a day.

2. Wall Push-Ups

For this exercise, you’ll need to stand up in front of a wall and place your hands on it. Lean towards the wall and then push your body back. Repeat this for 10 push-ups, twice a day.

Make sure that your feet are kept together and that your elbows are aligned properly. If you’re experiencing shoulder pain, then avoid this exercise.

3. Chair Squats

For this exercise, stand in front of a chair and bend your knees, pushing your hips back to lower your buttocks towards the seat. As you lower into the squat, bring your arms forward for balance.

Hold in this position for two seconds, and raise your body up again to a standing position. Repeat this exercise for 10 squats, twice a day.

4. Armchair Rows

Sit in the chair with your back straight and grab hold of the armrests with both hands. Make sure that you keep both feet flat on the ground throughout the exercise.

Slowly pull your torso up towards your arms so that your shoulder blades are squeezed together. Now, return to your initial position and repeat the exercise for 10 rows, twice a day.

5. Chair Dips

For this exercise, sit on a sturdy chair and place your hands on the edge of the seat with fingers pointing towards your feet. Slowly lower your body while keeping your feet on the ground.

Retrieve your body back to your initial position, and repeat the exercise for 10 chair dips, twice a day.

Conclusion

These five chair exercises are beneficial to include in your injury treatment plan. Ensure you perform them correctly, and don’t push yourself too hard as this could lead to further injuries.

Remember to talk to your doctor or physiotherapist if you’re unsure about performing any of the above exercises. Re-injury could lead to worse outcomes than your initial injury, so it’s better to be safe than sorry.