If you’re looking to transform your body and improve your overall health, there’s no need to hire a coach or join an expensive gym. With a little dedication and consistency, you can achieve amazing results right at home.

Here are five exercises that are perfect for a total body transformation:.

Squats

Squats are a great exercise for building lower body strength and improving overall fitness. They involve standing with your feet shoulder-width apart and lowering your body down as if you were sitting in a chair, and then standing back up again.

To make squats more challenging, you can add weight by holding a dumbbell or kettlebell in each hand, or by using a barbell across your shoulders.

Push-Ups

Push-ups are a classic bodyweight exercise that work your chest, shoulders, triceps, and core muscles.

To do a push-up, start in a plank position with your palms on the ground, then lower your body down until your chest touches the floor, and push back up again. If regular push-ups are too difficult, you can modify the exercise by dropping to your knees or using an elevated surface such as a bench or stair.

Lunges

Lunges are another great exercise for building lower body strength and improving balance.

To do a lunge, step forward with one foot and lower your body down until your back knee is almost touching the ground, then push back up and repeat with the other leg. You can add weight to lunges by holding dumbbells or kettlebells in each hand, or by using a barbell across your shoulders.

Planks

Planks are a simple but effective exercise for building core strength and stability. To do a plank, start in a push-up position with your arms straight and palms on the ground, then lower your body down so that your weight is on your forearms.

Hold the position for as long as you can, keeping your back straight and your core engaged. To make planks more challenging, you can lift one leg or arm off the ground, or add a side plank by balancing on one forearms with your body sideways.

Burpees

Burpees are a full-body exercise that work your arms, chest, legs, and core muscles. Start in a standing position, then drop down into a squat and kick your legs back into a plank position.

Do one push-up, then jump your feet back up to your hands and stand up straight. To make burpees more challenging, you can add a jump at the end of the movement or use a weighted ball or kettlebell to hold during the exercise.

Conclusion

If you want to transform your body and improve your overall health, these five exercises are a great place to start.

By incorporating them into your workout routine and gradually increasing the difficulty over time, you can build strength, burn fat, and achieve a total body transformation without the need for a coach or expensive equipment.