One of the most common illnesses around the world is the common cold. Although it is not a serious illness, it can still cause a lot of discomfort and inconvenience to those who suffer from it.

The good thing is that there are several home remedies that can help alleviate the symptoms of the common cold. Here are five of them:.

1. Drink Plenty of Fluids

One of the best things you can do when you have a cold is to drink plenty of fluids. Keeping your body hydrated will help flush out the virus and speed up your recovery.

You should aim to drink at least eight glasses of water a day, and you can also drink other fluids such as tea, broth, and soup.

2. Use Humidifiers and Vaporizers

When you have a cold, the mucus in your nose and throat can become thick and difficult to clear. Using a humidifier or vaporizer can help keep the air moist, which will help thin out the mucus and make it easier to breathe.

You can also add essential oils such as eucalyptus or peppermint to the water to help clear your sinuses.

3. Gargle with Salt Water

If you have a sore throat or a tickle in your throat, gargling with salt water can help soothe the irritation. Simply dissolve half a teaspoon of salt in a glass of warm water and gargle for 30 seconds. Repeat several times a day as needed.

4. Eat Foods with Vitamin C

Vitamin C is a natural antioxidant that can help boost your immune system and fight off infections.

Eating foods such as oranges, strawberries, bell peppers, and broccoli can help increase your intake of vitamin C and speed up your recovery from the common cold.

5. Get Plenty of Rest

One of the most important things you can do when you have a cold is to get plenty of rest. Your body needs time to recover, and getting enough sleep can help boost your immune system and aid in the healing process.

Try to get at least eight hours of sleep a night and take naps during the day if needed.