Are you someone who is always on the go and doesn’t have much time to hit the gym? Do you find it hard to maintain a regular workout routine because of your busy schedule? Well, if you’re someone who spends a good chunk of time in bed, then we have some good news for you.

You don’t need to leave your bed to get in a good workout. Yes, you read that right. You can do a five-minute workout right from the comfort of your bed. So, dig in and find out what exercises you can do without leaving your bed.

1. Knee-to-Chest Stretch

This stretch is perfect for loosening up your lower back and hip flexors before starting your day. To do this exercise:.

Lie on your back with your legs straight.
Bend your left knee and hug it to your chest.
Hold the stretch for 20-30 seconds and release.
Repeat with your right leg.
Do this exercise 3-5 times with each leg.

2. Leg Raises

This exercise is great for strengthening your core and lower abs. To do this exercise:.

Lie on your back with your legs straight.
Slowly lift your legs up to a 45-degree angle.
Hold for a few seconds and lower your legs back down.
Repeat this exercise 10-15 times.

3. Plank

The plank is a great exercise for strengthening your core and upper body. To do this exercise:.

Lie on your stomach with your forearms on the bed and your elbows directly under your shoulders.
Lift your body up onto your forearms and toes, keeping your body straight from head to toe.
Hold the plank for 30-60 seconds, then release.
Repeat this exercise 3-5 times.

4. Glute Bridges

Glute bridges are great for toning your glutes and strengthening your lower back. To do this exercise:.

Lie on your back with your knees bent and feet flat on the bed.
Slowly lift your hips up towards the ceiling, squeezing your glutes as you lift.
Hold at the top for a few seconds and lower your hips back down.
Repeat this exercise 10-15 times.

5. Scissor Kicks

Scissor kicks are great for targeting your lower abs and leg muscles. To do this exercise:.

Lie on your back with your legs straight.
Lift your legs a few inches off the bed.
Cross your right leg over your left leg, then switch and cross your left leg over your right leg. This is one rep.
Repeat this exercise 10-15 times.

So, there you have it. A quick and easy workout routine that you can do right from the comfort of your bed. These exercises are great for targeting all the major muscle groups in your body and can be done in just five minutes. So, no more excuses.

Start your day off right with this workout routine.