Are you struggling with overeating or constantly feeling hungry? It’s not uncommon to have a hard time controlling your hunger, especially when there’s so much delicious food around us.

However, it’s not impossible to eat less and still feel full. Here are five simple hacks that can help you achieve that:.

1. Drink more water

One of the easiest ways to control your hunger is to drink more water. Oftentimes, we mistake thirst for hunger, and end up consuming more calories than we need.

Make sure to drink at least 8 cups of water per day (or more if you’re physically active). Not only will it help you feel full, but it also has numerous health benefits such as improving digestion, increasing energy levels, and promoting healthy skin.

2. Eat slowly and mindfully

When we eat too quickly and mindlessly, we tend to overeat because our brain doesn’t have enough time to register that we’re full. Take your time when eating, chew your food properly, and savor the flavors.

Put away your phone and any distractions, and focus on your meal. This will not only help you eat less, but also reduce stress, improve digestion, and enhance your overall eating experience.

3. Include more fiber in your diet

Fiber is an essential nutrient that can help control your hunger and keep you full for longer. It slows down the digestion process and helps regulate blood sugar levels, which can prevent cravings and overeating.

Some high-fiber foods include fruits, vegetables, whole grains, beans, and nuts. Make sure to include these in your meals to help you feel full and satisfied throughout the day.

4. Use smaller plates and bowls

Believe it or not, the size of our plates and bowls can influence how much we eat. When we use larger plates, we tend to fill them up with more food, resulting in higher calorie intake.

By using smaller plates and bowls, we can trick our brain into thinking we’re eating more than we actually are. This can help us feel full and satisfied with smaller portions, without compromising the taste or quality of our food.

5. Plan your meals and snacks

When we’re hungry and don’t have anything planned to eat, we tend to make impulsive decisions and reach for whatever is available. This can lead to overeating and consuming unhealthy options.

To avoid this, plan your meals and snacks in advance and have them readily available. This can include meal prepping, packing healthy snacks, or having a list of nutritious options when eating out. By staying prepared, you can make mindful choices and avoid overeating.