High blood pressure affects more than a billion people worldwide and is one of the major causes of heart disease and stroke. Although medication is often necessary to manage blood pressure, adopting healthy lifestyle habits can help lower it naturally.

Here are 6 natural movements that can reduce blood pressure:.

1. Walking

Walking is a low-impact exercise that can help reduce blood pressure. Walking for just 30 minutes a day can lower your blood pressure by up to 10 points.

This is because walking helps improve blood flow and circulation, which in turn reduces the pressure on your arteries.

2. Yoga

Yoga is a holistic practice that focuses on breathing, movement, and mindfulness. Practicing yoga has been shown to reduce stress, which can contribute to high blood pressure.

Certain yoga poses, such as the downward dog and the legs-up-the-wall pose, can also help regulate blood pressure.

3. Swimming

Swimming is another low-impact exercise that can help lower blood pressure. Swimming works all the major muscle groups in the body, which helps improve circulation and reduce stress.

According to the American Heart Association, swimming for just 10 minutes a day can have a significant impact on blood pressure.

Related Article Six Exercises to Combat Hypertension

4. Cycling

Cycling is a great cardiovascular exercise that can help lower blood pressure. Cycling works the heart and lungs, which helps improve circulation and reduce stress.

Cycling can also help you maintain a healthy weight, which is important for managing blood pressure.

5. Resistance Training

Resistance training, also known as weight lifting, can help lower blood pressure. Resistance training helps strengthen the muscles in the body, which can improve circulation and reduce stress.

According to the American College of Cardiology, resistance training can lower blood pressure by up to 20 points.

6. Tai Chi

Tai Chi is a gentle martial art that focuses on slow, flowing movements. Tai Chi has been shown to lower blood pressure by promoting relaxation and improving circulation.

Tai Chi also helps improve balance and flexibility, which can reduce the risk of falls and other injuries.

In conclusion, incorporating these natural movements into your daily routine can help lower blood pressure, reduce stress, and improve overall health. Remember to consult your healthcare provider before starting any new exercise program.