Intestinal distress can be quite bothersome, leaving you feeling irritable and uncomfortable throughout the day. For some people, it can be a recurrent issue that requires immediate attention.

If not treated appropriately, the condition can worsen and lead to severe health complications. Fortunately, there are several quick and effective remedies you can use to relieve intestinal distress and boost digestive health as this article highlights.

Hydrate, Hydrate, Hydrate!

Dehydration is one of the leading causes of intestinal distress. When you don’t drink enough water, the body tries to conserve the available fluids, leading to hard and dry stools.

The condition can then result in constipation, gas, and bloating, which are all unpleasant experiences. To prevent dehydration, make sure you drink at least 8-10 glasses of water or any other fluids such as tea, coffee, or juice daily. The fluids will help keep your intestinal tract hydrated, so it can function optimally.

Fiber Boost

Fiber is essential for healthy digestion since it helps you pass stools regularly. It’s an indigestible part of food that adds bulk to stools, making them soft and easy to pass.

Intake of fiber-rich foods such as fruits, vegetables, nuts, and whole grains can help promote digestive health and reduce intestinal distress. You can also take fiber supplements, but ensure you don’t consume too much too quickly. A sudden increase in fiber intake can cause gas, bloating, and abdominal discomfort, which can make the intestinal distress even worse.

Stay Active

Staying active is beneficial for the digestive system. Exercising can help stimulate the intestinal muscles, promoting regular bowel movement. It’s also an excellent way to alleviate stress, which is a common trigger for intestinal distress.

You can engage in various activities such as walking, jogging, cycling, or yoga. Consistency is key, so strive to do it regularly for at least 30 minutes a day.

Probiotics

Probiotics are beneficial bacteria that reside in the gut and aid in digestion. They keep the intestinal tract healthy by fighting harmful bacteria that cause digestive issues such as diarrhea, bloating, and constipation.

Consuming foods rich in probiotics such as yogurt, kefir, sauerkraut can help boost the beneficial bacteria levels in the gut. You can also take probiotic supplements if you can’t consume these foods due to various reasons.

Goodbye Stress

Stress can have a significant impact on digestive health and lead to intestinal distress. When you’re stressed, the body produces hormones that affect the digestive system, causing bloating, diarrhea, and other digestive issues.

To alleviate stress, try to engage in activities that bring joy, such as meditation, reading, or listening to music. You can also take a break from work or talk to friends and family members to exert your emotions and restore the body’s balance.

Avoid Trigger Foods

Intestinal distress can also result from consuming foods and drinks that irritate the gut. For some people, the trigger foods may be dairy products, spicy foods, fried foods, and caffeine.

Try to identify the foods and drinks that cause your intestinal distress and avoid them. In some cases, you don’t have to eliminate them entirely from your diet, but reduce their intake to manageable levels.

Conclusion

Intestinal distress is a bothersome condition that can significantly affect your quality of life. It’s essential to find quick and effective remedies to alleviate the condition and boost digestive health.

Hydrating, increasing fiber intake, staying active, taking probiotics, alleviating stress, and avoiding trigger foods are all effective ways to relieve intestinal distress. Incorporate them into your daily routine, and you’ll experience a considerable improvement in your digestive health.