Depression is a serious mental illness that can affect people of all ages and backgrounds. It can make daily life feel like a burden and cause a range of physical and emotional symptoms.

While it’s normal to feel sad or low from time to time, if these feelings persist for weeks or months, it may be a sign of an underlying issue. Here are six red flags that suggest you may be suffering from depression:.

1. Persistent sadness or feelings of emptiness

One of the classic symptoms of depression is a persistent feeling of sadness or emptiness. You may find that you have a low mood that doesn’t seem to lift no matter what you do.

It’s important to note that not everyone experiences this symptom in the same way, and some people with depression may not feel sad at all. Instead, they may feel numb or emotionally disconnected from the world around them.

2. Loss of interest in activities you used to enjoy

Depression can sap your energy and leave you feeling unmotivated to do the things you used to love. You may find that hobbies or activities that used to bring you joy now feel like a chore, or you may struggle to find pleasure in anything at all.

This loss of interest can leave you feeling even more isolated and alone.

3. Difficulty sleeping or sleeping too much

Sleep problems are common in depression, and many people with the condition report difficulty falling asleep or staying asleep throughout the night.

On the other hand, some people with depression may sleep far more than usual and find it difficult to get out of bed in the morning. These sleep disturbances can make it harder to cope with the other symptoms of depression and leave you feeling exhausted and drained.

4. Changes in appetite or weight

Depression can affect your appetite and cause significant changes in weight. Some people may lose their appetite and lose weight as a result, while others may find that they turn to food for comfort and gain weight instead.

These changes in eating habits can be difficult to manage and exacerbate feelings of low self-esteem and hopelessness.

5. Feelings of worthlessness or guilt

People with depression may struggle with feelings of worthlessness or excessive guilt. These feelings can be difficult to shake and may leave you feeling hopeless or trapped.

You may find that you blame yourself for things that are outside of your control, or that you feel guilty even when you haven’t done anything wrong. These negative thoughts can be a significant barrier to recovery and may require professional help to overcome.

6. Suicidal thoughts or actions

One of the most serious symptoms of depression is suicidal thoughts or actions. If you or someone you know is experiencing these thoughts, it’s essential to seek help immediately.

Depression can make it hard to see a way out of your difficulties, but there is always help available. Don’t suffer in silence.

If you are experiencing any of these red flags or think you may be suffering from depression, it’s essential to seek help from a mental health professional.

With the right treatment, depression can be managed, and you can get back to enjoying life again.